A nourishing and flavorful Winter Carrot Soup that aligns perfectly with numerous dietary needs, including gluten-free, high-protein, and low-carb diets. This delightful soup features organic carrots and lentils, simmered together to create a creamy texture without the need for dairy, making it suitable for those with lactose intolerance and various allergies. Enhanced with fresh ginger and turmeric, it offers anti-inflammatory benefits while maintaining a low-calorie profile.
The vibrant orange color of this soup is visually appealing and signifies the abundance of nutrients it provides. It's designed for quick preparation, making it an ideal dish for busy weeknights when you want to enjoy something healthy without compromising your time. Serve it garnished with fresh parsley for an extra burst of flavor and nutrition. This recipe not only meets your dietary restrictions but also allows you to discover the wholesome taste of simple ingredients, making it a versatile addition to your meal planning. Enjoy this satisfying and comforting soup as you seek to improve your diet, manage health conditions, and savor new flavors.
10 min
30 min
40 min
10 servings
1 cup (300 grams)
Filtered
Minced
Recommended Brand: Organic
Himalayan or Sea Salt
Freshly ground
Steps
Calories per Serving
180
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
350mg
Total Carbohydrates
30g
Dietary Fiber
9g
Soluble Fiber
4g
Insoluble Fiber
5g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
40mg
Iron
2mg
Potassium
500mg
Vitamin A
300mcg
Vitamin C
5mg
Phosphorus
120mg