Winter Carrot Soup

A nourishing and flavorful Winter Carrot Soup that aligns perfectly with numerous dietary needs, including gluten-free, high-protein, and low-carb diets. This delightful soup features organic carrots and lentils, simmered together to create a creamy texture without the need for dairy, making it suitable for those with lactose intolerance and various allergies. Enhanced with fresh ginger and turmeric, it offers anti-inflammatory benefits while maintaining a low-calorie profile.


The vibrant orange color of this soup is visually appealing and signifies the abundance of nutrients it provides. It's designed for quick preparation, making it an ideal dish for busy weeknights when you want to enjoy something healthy without compromising your time. Serve it garnished with fresh parsley for an extra burst of flavor and nutrition. This recipe not only meets your dietary restrictions but also allows you to discover the wholesome taste of simple ingredients, making it a versatile addition to your meal planning. Enjoy this satisfying and comforting soup as you seek to improve your diet, manage health conditions, and savor new flavors.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

10 servings

Serving Size

1 cup (300 grams)

Carrots

Chopped

Recommended Brand: Organic

4 cups

Lentils

Rinsed

Recommended Brand: Organic

1 cup

Water

Filtered

4 cups

Ginger

Minced

1 tablespoon

Turmeric Powder

Recommended Brand: Organic

1 teaspoon

Salt

Himalayan or Sea Salt

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Fresh Parsley

Chopped for garnish

Recommended Brand: Organic

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

3g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

30g

Dietary Fiber

9g

Soluble Fiber

4g

Insoluble Fiber

5g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

40mg

Iron

2mg

Potassium

500mg

Vitamin A

300mcg

Vitamin C

5mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:
Coconut
Dairy
Gluten
Soy
Nuts
Shellfish
Corn
Eggs
Onion
Citrus