Winter Carrot Soup

A hearty and nutrient-dense Winter Carrot Soup that aligns perfectly with various dietary needs, including the Anti-Inflammatory and Ketogenic diets. This delicious soup is packed with bright, sweet carrots, aromatic onions, and a hint of garlic, creating a comforting and soothing meal. Enriched with optional collagen peptides, this soup delivers a significant protein boost while remaining low in calories and carbohydrates.


Its vibrant orange hue is not only visually appealing but also signifies the wealth of vitamins and antioxidants found in carrots, which are known for their anti-inflammatory properties. This recipe is designed for efficiency and simplicity, making it an ideal choice for busy weeknights or meal prep days.


With an easy-to-follow method and minimal cooking time, this recipe ensures you can enjoy a nutritious soup without spending hours in the kitchen. Customize it to your heart's content with herbs and spices to match your flavor preferences. Perfect for anyone looking to indulge in a warming, wholesome meal while adhering to specific health goals, this Winter Carrot Soup is sure to become a comforting staple in your healthy eating routine.

Overview

Prep Time

30 min

Cook Time

25 min

Total Time

55 min

Yield

10 servings

Serving Size

15 cups (250 grams)

Carrots

Chopped

5 cups

Vegetable Broth

Low-sodium

4 cups

Onion

Chopped

1 medium

Garlic

Minced

2 cloves

Fresh Thyme

Fresh or dried

1 tablespoon

Black Pepper

Freshly ground

1/2 teaspoon

Collagen Peptides

Optional for protein boost

Recommended Brand: Vital Proteins

1/2 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

22g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

40mg

Iron

1mg

Potassium

450mg

Vitamin A

800mcg

Vitamin C

10mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Gluten
Lactose
Citrus
Processed Ingredients
Soy
Nuts
Shellfish
Fish
Pork
Chicken
Various Vegetables