Winter Carrot Soup
A hearty and nutrient-dense Winter Carrot Soup that aligns perfectly with various dietary needs, including the Anti-Inflammatory and Ketogenic diets. This delicious soup is packed with bright, sweet carrots, aromatic onions, and a hint of garlic, creating a comforting and soothing meal. Enriched with optional collagen peptides, this soup delivers a significant protein boost while remaining low in calories and carbohydrates.
Its vibrant orange hue is not only visually appealing but also signifies the wealth of vitamins and antioxidants found in carrots, which are known for their anti-inflammatory properties. This recipe is designed for efficiency and simplicity, making it an ideal choice for busy weeknights or meal prep days.
With an easy-to-follow method and minimal cooking time, this recipe ensures you can enjoy a nutritious soup without spending hours in the kitchen. Customize it to your heart's content with herbs and spices to match your flavor preferences. Perfect for anyone looking to indulge in a warming, wholesome meal while adhering to specific health goals, this Winter Carrot Soup is sure to become a comforting staple in your healthy eating routine.
Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Yield
10 servings
Serving Size
15 cups (250 grams)
Carrots
Chopped
Vegetable Broth
Low-sodium
Onion
Chopped
Garlic
Minced
Fresh Thyme
Fresh or dried
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
22g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
40mg
Iron
1mg
Potassium
450mg
Vitamin A
800mcg
Vitamin C
10mg
Phosphorus
60mg