High-Protein Savory Chicken and Cauliflower Rice Bowl

A hearty and savory dish that balances high protein with low-fat ingredients, perfect for anyone aiming to improve their diet and physical fitness. This High-Protein Savory Chicken and Cauliflower Rice Bowl is allergen-free, ensuring a safe eating experience while being nutritious and satisfying. The lean chicken provides a robust protein source, while cauliflower rice keeps the dish low in calories and carbs, supporting weight management through the Volumetrics approach. Fresh vegetables like spinach and red bell pepper not only enhance flavor but also deliver essential vitamins and minerals to support your overall health. Quick and easy to prepare, this recipe is designed for those with a busy lifestyle, offering a delicious meal that doesn't compromise on nutrition. Experience the delightful fusion of flavors and textures as you dig into this wholesome bowl, which is customizable to suit your taste preferences and dietary needs. Perfect for a satisfying lunch or dinner, this dish epitomizes the concept of finding freedom with food while staying true to your health goals.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Chicken Breast

Trimmed and diced

Recommended Brand: Tyson

1 pound

Cauliflower Rice

Frozen or fresh

Recommended Brand: Green Giant

2 cups

Spinach

Rinsed

Recommended Brand: Fresh Express

2 cups

Red Bell Pepper

Diced

1/2 cup

Garlic

Minced

2 cloves

Turmeric Powder

Ground

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Chicken Broth

Low-sodium

Recommended Brand: Swanson

1 cup

Fresh Parsley

Chopped, for garnish

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

375

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

55g

Calcium

30mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

280mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast