High-Protein Ground Beef and Vegetable Skillet

A nutritious and satisfying dish that combines high-protein, at least 90% lean ground beef with a colorful medley of vegetables, perfect for anyone looking to improve their diet and fitness. This High-Protein Ground Beef and Vegetable Skillet is designed to be low in fat while providing a hefty amount of protein, aligning with high-protein, low-fat, and anti-inflammatory dietary goals. Packed with antioxidants from the variety of veggies, such as broccoli, zucchini, bell peppers, and carrots, this meal is not only allergen-free but also bursting with flavor and nutrients. The combination of garlic and Italian seasoning adds a fragrant touch while enhancing the taste without adding calories. Quick and easy to make, this skillet dish can be prepared in under 30 minutes, making it an ideal choice for busy weekdays. Enjoy it on a bed of sautéed spinach for an extra boost of vitamins and minerals. This recipe seamlessly fits into a healthy meal plan while allowing you the freedom to modify and adapt it to your personal tastes.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Ground Beef

At least 90% lean

Recommended Brand: Grass-fed Local Farms

1 pound

Broccoli

Chopped

1 cup

Zucchini

Diced

1 medium

Bell Pepper

Diced

1 medium

Carrot

Diced

1 medium

Garlic

Minced

2 cloves

Olive Oil

Recommended Brand: Extra virgin

1 tablespoon

Low-Sodium Beef Broth

1/2 cup

Italian Seasoning

Dried

1 teaspoon

Salt

Optional

to taste

Black Pepper

Optional

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

400

Total Fat

8g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

75mg

Sodium

200mg

Total Carbohydrates

6g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

40mg

Iron

3mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast