High-Protein Ground Beef and Vegetable Skillet
A nutritious and satisfying dish that combines high-protein, at least 90% lean ground beef with a colorful medley of vegetables, perfect for anyone looking to improve their diet and fitness. This High-Protein Ground Beef and Vegetable Skillet is designed to be low in fat while providing a hefty amount of protein, aligning with high-protein, low-fat, and anti-inflammatory dietary goals. Packed with antioxidants from the variety of veggies, such as broccoli, zucchini, bell peppers, and carrots, this meal is not only allergen-free but also bursting with flavor and nutrients. The combination of garlic and Italian seasoning adds a fragrant touch while enhancing the taste without adding calories. Quick and easy to make, this skillet dish can be prepared in under 30 minutes, making it an ideal choice for busy weekdays. Enjoy it on a bed of sautéed spinach for an extra boost of vitamins and minerals. This recipe seamlessly fits into a healthy meal plan while allowing you the freedom to modify and adapt it to your personal tastes.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Broccoli
Chopped
Zucchini
Diced
Bell Pepper
Diced
Carrot
Diced
Garlic
Minced
Olive Oil
Recommended Brand: Extra virgin
Low-Sodium Beef Broth
Italian Seasoning
Dried
Salt
Optional
Black Pepper
Optional
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
8g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
75mg
Sodium
200mg
Total Carbohydrates
6g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
40mg
Iron
3mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
300mg