High-Protein Chicken and Spinach Lettuce Wraps
A quick and satisfying lunch packed with high protein and fresh flavors, ideal for anyone looking to improve their diet and physical fitness. These High-Protein Chicken and Spinach Lettuce Wraps are not only allergen-free but also bursting with vibrant veggies like cucumbers and red bell peppers, ensuring you get a variety of nutrients in every bite. The shredded chicken provides an excellent source of lean protein, while the spinach and other fresh ingredients contribute essential vitamins and minerals. This recipe is designed for simplicity and speed, making it perfect for busy days when you want a healthy meal without the fuss. Enjoying these wraps allows you to take control of your food choices, embrace a healthier lifestyle, and find freedom with food—all while savoring a delicious combination of taste and nutrition. Perfect for meal prep or a quick lunch on the go!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
2 servings
Serving Size
2 wraps (350 grams)
Boneless, Skinless Chicken Breast
Cooked and shredded
Fresh Spinach Leaves
Washed and dried
Cucumber
Thinly sliced
Red Bell Pepper
Thinly sliced
Olive Oil
For drizzling
Lemon Juice
Freshly squeezed
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
80mg
Sodium
150mg
Total Carbohydrates
14g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
60mg
Iron
2.5mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
230mg