High-Protein Chicken and Spinach Lettuce Wraps

A quick and satisfying lunch packed with high protein and fresh flavors, ideal for anyone looking to improve their diet and physical fitness. These High-Protein Chicken and Spinach Lettuce Wraps are not only allergen-free but also bursting with vibrant veggies like cucumbers and red bell peppers, ensuring you get a variety of nutrients in every bite. The shredded chicken provides an excellent source of lean protein, while the spinach and other fresh ingredients contribute essential vitamins and minerals. This recipe is designed for simplicity and speed, making it perfect for busy days when you want a healthy meal without the fuss. Enjoying these wraps allows you to take control of your food choices, embrace a healthier lifestyle, and find freedom with food—all while savoring a delicious combination of taste and nutrition. Perfect for meal prep or a quick lunch on the go!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

2 servings

Serving Size

2 wraps (350 grams)

Boneless, Skinless Chicken Breast

Cooked and shredded

8 ounces

Fresh Spinach Leaves

Washed and dried

2 cups

Cucumber

Thinly sliced

1/2 medium

Red Bell Pepper

Thinly sliced

1/2 medium

Olive Oil

For drizzling

1 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

80mg

Sodium

150mg

Total Carbohydrates

14g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

60mg

Iron

2.5mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

230mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast