Cinnamon-Free Cinnamon Rolls (Gluten-Free, Casein-Free, Sugar-Free)

Indulge in our Cinnamon-Free Cinnamon Rolls, a delightful and allergen-free treat that fits perfectly into a Gluten-Free, Casein-Free, and Sugar-Free lifestyle. These soft and fluffy rolls are made with oat fiber and a touch of natural sweeteners, making them both satisfying and delicious while avoiding common allergens like dairy, gluten, and nuts. Each roll is infused with aromatic cinnamon, offering a warm and comforting flavor that evokes the traditional cinnamon roll experience without any of the drawbacks.


This recipe is designed for ease and speed, allowing you to whip up these delightful cinnamon rolls in under 30 minutes. They serve as an excellent breakfast or a sweet snack, perfect for anyone managing dietary restrictions or health goals. Plus, they are naturally lower in calories and high in fiber, making them a guilt-free option for your sweet cravings. Enjoy these guilt-free cinnamon rolls with your favorite dairy-free milk or a steaming cup of herbal tea, and discover the joy of a classic treat reimagined for your dietary needs. Whether you're serving them at brunch or enjoying them on a quiet morning at home, these cinnamon rolls are sure to impress while keeping your health goals in check.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

8 servings

Serving Size

1 roll (150 grams)

Oat Fiber

For a gluten-free base

Recommended Brand: Bob's Red Mill

1 cup

Erythritol

To sweeten

1/4 cup

Baking Powder

Ensure gluten-free

Recommended Brand: Rumford

2 teaspoons

Cinnamon

For flavor

2 teaspoons

Unsweetened Almond Milk (Dairy-Free, if tolerated)

Use oat milk or hemp milk if almond is not tolerated

1/2 cup

Coconut Oil

Melted, for richness

1/4 cup

Vanilla Extract

For flavor

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

10g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

1mg

Potassium

50mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

20mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard & Mustard Seed
Gluten-Free All-Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar-Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour
Pears
Sweet Potato
Aquafaba
Tapioca Starch