Gluten-Free, Casein-Free, Sugar-Free Cinnamon Rolls

Indulge in the deliciousness of our Gluten-Free, Casein-Free, Sugar-Free Cinnamon Rolls – a comforting and satisfying treat reimagined for those with dietary restrictions. This recipe replaces traditional ingredients with wholesome alternatives, resulting in soft, fluffy rolls filled with aromatic cinnamon and a touch of sweetness that delights the senses. Perfect for breakfast or a sweet snack, these cinnamon rolls are not only free from gluten and dairy but also tailored for a sugar-free lifestyle. Each bite offers a perfect balance of texture and flavor, with the added benefit of being free from multiple allergens, making it suitable for almost any dietary need. Whether enjoyed fresh from the oven or warmed up later, this recipe brings joy without compromise, allowing you to savor the flavors you love while adhering to your health goals. Simple to prepare and quick to bake, this cinnamon roll creation is set to become a cherished addition to your recipe collection.

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

8 servings

Serving Size

1 roll (150 grams)

Gluten-Free Oat Flour

Fine texture for the dough

Recommended Brand: Bob's Red Mill

1 cup

Tapioca Starch

To help with texture

Recommended Brand: Bob's Red Mill

1/2 cup

Baking Powder

Ensure it's gluten-free

1 tablespoon

Coconut Oil

Melted, for dough and filling

1/4 cup

Unsweetened Almond Milk Substitute

Use any preferred non-dairy milk like oat or rice milk (ensure nut-free)

1/2 cup

Cinnamon

For the filling

2 tablespoons

Sugar-Free Alternative Sweetener

Use an erythritol or monk fruit sweetener

1/4 cup

Vanilla Extract

Natural flavor enhancer

1 teaspoon

Coconut Sugar or Equivalent (if using a sweetener blend)

To balance sweetness if desired

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

27g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

10mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour
Pears
Sweet Potato
Aquafaba