Gluten-Free, Casein-Free, Sugar-Free Blueberry Cake

A moist, flavorful Blueberry Cake that adheres to gluten-free, casein-free, and sugar-free diets while avoiding common allergens. This delightful dessert combines the sweetness of fresh blueberries with wholesome rolled oats and a touch of erythritol for natural sweetness, resulting in a cake that's as satisfying as it is nutritious. Perfect for those managing health conditions or food intolerances, this recipe is quick and easy to prepare, making it ideal for busy bakers. With its vibrant color and tempting aroma, this Blueberry Cake is not only a delicious treat but also a wholesome option that fits seamlessly into your healthy lifestyle. Enjoy a slice guilt-free, knowing that you're nourishing your body without compromising on flavor!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

8 servings

Serving Size

1 slice (120 grams)

Gluten-Free Rolled Oats

Certified gluten-free

Recommended Brand: Bob's Red Mill

2 cups

Erythritol or Monk Fruit Sweetener

Granulated

Recommended Brand: Swerve

1/2 cup

Unsweetened Applesauce Substitute

Use unsweetened pumpkin puree if tolerated, but ensure no allergens are present

Recommended Brand: Homemade or store-bought

1/2 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

2 teaspoons

Salt

To enhance flavor

Recommended Brand: Morton

1/2 teaspoon

Fresh Blueberries

Rinsed and drained

Recommended Brand: Fresh Produce

1 cup

Coconut Oil

Melted, ensure refined if intolerance to coconut is present

Recommended Brand: Nutiva

1/3 cup

Eggs or Flax Egg Substitute

For binding, use 2 tablespoons ground flaxseed mixed with 6 tablespoons water if needed, ensure it's not one of the avoided versions.

2

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

24g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

15mg

Iron

1.2mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten-Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar-Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour
Pears
Sweet Potato
Aquafaba