Gluten-Free, Casein-Free, Sugar-Free Blueberry Cake
A moist, flavorful Blueberry Cake that adheres to gluten-free, casein-free, and sugar-free diets while avoiding common allergens. This delightful dessert combines the sweetness of fresh blueberries with wholesome rolled oats and a touch of erythritol for natural sweetness, resulting in a cake that's as satisfying as it is nutritious. Perfect for those managing health conditions or food intolerances, this recipe is quick and easy to prepare, making it ideal for busy bakers. With its vibrant color and tempting aroma, this Blueberry Cake is not only a delicious treat but also a wholesome option that fits seamlessly into your healthy lifestyle. Enjoy a slice guilt-free, knowing that you're nourishing your body without compromising on flavor!
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
8 servings
Serving Size
1 slice (120 grams)
Unsweetened Applesauce Substitute
Use unsweetened pumpkin puree if tolerated, but ensure no allergens are present
Recommended Brand: Homemade or store-bought
Eggs or Flax Egg Substitute
For binding, use 2 tablespoons ground flaxseed mixed with 6 tablespoons water if needed, ensure it's not one of the avoided versions.
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
100mg
Total Carbohydrates
24g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
15mg
Iron
1.2mg
Potassium
250mg
Vitamin A
0mcg
Vitamin C
1mg
Phosphorus
120mg