High-Protein Chicken and Spinach Soup

A light, nourishing soup that's perfect for when you're feeling under the weather, this High-Protein Chicken and Spinach Soup is designed to be healthful and comforting. Bursting with lean protein from the chicken breast and packed with nutrient-dense spinach, this dish is both low in calories and rich in essential vitamins and minerals that support recovery. It’s allergen-free and aligns with several dietary preferences, including anti-inflammatory and low carbohydrate diets.


The combination of fresh ginger and garlic adds anti-inflammatory benefits and a delightful flavor profile, making each spoonful soothing and satisfying. This soup is a breeze to prepare, taking minimal time in the kitchen, which is ideal for when you're not feeling your best. Enjoy this warm bowl of goodness as a simple yet effective way to maintain your health goals while providing comfort during your recovery. Perfect for anyone looking to nourish their body without the fuss, this recipe is a great addition to your healthy meal rotation.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Chicken Breast

Cooked and shredded

1 cup

Spinach

Fresh, packed

2 cups

Low-Sodium Chicken Broth

4 cups

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Green Onion

Chopped, for garnish

2 stalks

Lemon Juice

Freshly squeezed

1 tablespoon

Black Pepper

Freshly ground

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

3g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

70mg

Sodium

500mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

1.5mg

Potassium

600mg

Vitamin A

200mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Sesame
Soy
Legume
Dairy
Butter
Coconut
Avocado
Gluten
Wheat