High-Protein Chicken and Spinach Soup
A light, nourishing soup that's perfect for when you're feeling under the weather, this High-Protein Chicken and Spinach Soup is designed to be healthful and comforting. Bursting with lean protein from the chicken breast and packed with nutrient-dense spinach, this dish is both low in calories and rich in essential vitamins and minerals that support recovery. It’s allergen-free and aligns with several dietary preferences, including anti-inflammatory and low carbohydrate diets.
The combination of fresh ginger and garlic adds anti-inflammatory benefits and a delightful flavor profile, making each spoonful soothing and satisfying. This soup is a breeze to prepare, taking minimal time in the kitchen, which is ideal for when you're not feeling your best. Enjoy this warm bowl of goodness as a simple yet effective way to maintain your health goals while providing comfort during your recovery. Perfect for anyone looking to nourish their body without the fuss, this recipe is a great addition to your healthy meal rotation.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Chicken Breast
Cooked and shredded
Spinach
Fresh, packed
Low-Sodium Chicken Broth
Garlic
Minced
Ginger
Minced
Green Onion
Chopped, for garnish
Lemon Juice
Freshly squeezed
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0g
Cholesterol
70mg
Sodium
500mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
1.5mg
Potassium
600mg
Vitamin A
200mcg
Vitamin C
5mg
Phosphorus
200mg