Garlic Mushroom Aglio e Olio

A delightful take on a classic Italian dish, Garlic Mushroom Aglio e Olio is a quick and satisfying meal that is both rich in flavor and simple to prepare. This recipe features perfectly cooked spaghetti, lightly sautéed mushrooms, and aromatic garlic, all tossed together in a generous drizzle of olive oil. Tender pasta absorbs the essence of golden garlic and earthy mushrooms, while fresh parsley and a hint of red chili flakes brighten up the dish. It’s allergen-free, bursting with taste, and offers a comforting yet elegant option for any occasion, making it a great choice for dinner or a special gathering. This dish is not only delicious but also encourages a wholesome and balanced approach to your diet, ensuring you can enjoy a hearty meal in under 30 minutes without compromising on flavor or nutrition. Perfect for both novice cooks and seasoned chefs, this Garlic Mushroom Aglio e Olio will surely become a beloved favorite for its simplicity and satisfaction.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 plate (250 grams)

Spaghetti (gluten-free if needed)

Cook according to package instructions

Recommended Brand: Barilla

12 ounces

Olive Oil

Extra virgin for better flavor

1/4 cup

Garlic

Minced

6 cloves

Mushrooms (cremini or button)

Sliced

8 ounces

Red Chili Flakes

Adjust to taste for spice

1 teaspoon

Fresh Parsley

Chopped for garnish

1/4 cup

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

48g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

20mg

Iron

2mg

Potassium

450mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Peanut