Garlic Mushroom Aglio e Olio
A delightful take on a classic Italian dish, Garlic Mushroom Aglio e Olio is a quick and satisfying meal that is both rich in flavor and simple to prepare. This recipe features perfectly cooked spaghetti, lightly sautéed mushrooms, and aromatic garlic, all tossed together in a generous drizzle of olive oil. Tender pasta absorbs the essence of golden garlic and earthy mushrooms, while fresh parsley and a hint of red chili flakes brighten up the dish. It’s allergen-free, bursting with taste, and offers a comforting yet elegant option for any occasion, making it a great choice for dinner or a special gathering. This dish is not only delicious but also encourages a wholesome and balanced approach to your diet, ensuring you can enjoy a hearty meal in under 30 minutes without compromising on flavor or nutrition. Perfect for both novice cooks and seasoned chefs, this Garlic Mushroom Aglio e Olio will surely become a beloved favorite for its simplicity and satisfaction.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 plate (250 grams)
Olive Oil
Extra virgin for better flavor
Garlic
Minced
Mushrooms (cremini or button)
Sliced
Red Chili Flakes
Adjust to taste for spice
Fresh Parsley
Chopped for garnish
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
48g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
20mg
Iron
2mg
Potassium
450mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
150mg