Sweet Potato Casserole (Whole30, Low-FODMAP, Macrobiotic)

This Sweet Potato Casserole offers a delicious, comforting dish that aligns perfectly with Whole30, Low-FODMAP, and Macrobiotic dietary guidelines. It's a nutritious and satisfying option for anyone looking to lose weight or maintain a healthy weight. The creamy sweetness of baked sweet potatoes is complemented by the warmth of cinnamon and nutmeg, making it a delightful treat for the taste buds.


Topped with crunchy pecans or pumpkin seeds, this casserole not only delivers a satisfying texture but also adds healthy fats and protein to keep you feeling full. Made dairy-free and gluten-free, it's allergen-friendly and perfect for those with dietary restrictions. Quick to prepare and easy to bake, this recipe is designed for simplicity, ensuring you can serve a wholesome meal without fuss. Enjoy this dish as a side at family gatherings or as a nutritious main course that brings warmth and flavor to your table, all while being low-calorie and packed with nutrients.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Sweet Potatoes

Peeled and cubed

2 large

Coconut Milk

Full-fat, canned

Recommended Brand: Thai Kitchen

1 cup

Maple Syrup

100% pure, optional for sweetness

2 tablespoons

Cinnamon

1 teaspoon

Nutmeg

1/4 teaspoon

Salt

To taste

1/2 teaspoon

Pecans

Chopped, for topping

1/2 cup

Olive Oil

1 tablespoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

15mg

Iron

1.2mg

Potassium

450mg

Vitamin A

800mcg

Vitamin C

5mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten