Sweet Potato Casserole (Whole30, Low-FODMAP, Macrobiotic)
This Sweet Potato Casserole offers a delicious, comforting dish that aligns perfectly with Whole30, Low-FODMAP, and Macrobiotic dietary guidelines. It's a nutritious and satisfying option for anyone looking to lose weight or maintain a healthy weight. The creamy sweetness of baked sweet potatoes is complemented by the warmth of cinnamon and nutmeg, making it a delightful treat for the taste buds.
Topped with crunchy pecans or pumpkin seeds, this casserole not only delivers a satisfying texture but also adds healthy fats and protein to keep you feeling full. Made dairy-free and gluten-free, it's allergen-friendly and perfect for those with dietary restrictions. Quick to prepare and easy to bake, this recipe is designed for simplicity, ensuring you can serve a wholesome meal without fuss. Enjoy this dish as a side at family gatherings or as a nutritious main course that brings warmth and flavor to your table, all while being low-calorie and packed with nutrients.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Sweet Potatoes
Peeled and cubed
Maple Syrup
100% pure, optional for sweetness
Cinnamon
Nutmeg
Salt
To taste
Pecans
Chopped, for topping
Olive Oil
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
30g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
15mg
Iron
1.2mg
Potassium
450mg
Vitamin A
800mcg
Vitamin C
5mg
Phosphorus
50mg