Crispy Baked Sweet Potato Wedges with Herb Dipping Sauce

A delicious and satisfying dish that fits seamlessly within Whole30, Low-FODMAP, and Macrobiotic diets, our Crispy Baked Sweet Potato Wedges deliver a nutritious punch without compromising on flavor. These perfectly seasoned sweet potato wedges are baked to golden perfection, maintaining their natural sweetness while providing a wholesome source of complex carbohydrates. Paired with a zesty herb dipping sauce made from fresh parsley and tangy lemon juice, this dish is not only allergen-free, but also low in calories while being rich in vitamins and minerals. Ideal for those looking to lose or maintain weight, this recipe requires minimal cooking time, making it an excellent choice for busy individuals. Enjoy these sweet potato wedges as a delightful side or a healthy snack, and elevate your meal with a boost of flavor and nutrition. Perfect for any culinary enthusiast, this recipe ensures you can relish a guilt-free treat that nourishes your body.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Sweet Potatoes

Cut into wedges

2 medium

Olive Oil

2 tablespoons

Paprika

Smoked or regular

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Parsley

Chopped, for dipping sauce

1/4 cup

Lemon Juice

1 tablespoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

30g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

20mg

Iron

1mg

Potassium

450mg

Vitamin A

100mcg

Vitamin C

20mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten