Crispy Baked Sweet Potato Wedges with Herb Dipping Sauce
A delicious and satisfying dish that fits seamlessly within Whole30, Low-FODMAP, and Macrobiotic diets, our Crispy Baked Sweet Potato Wedges deliver a nutritious punch without compromising on flavor. These perfectly seasoned sweet potato wedges are baked to golden perfection, maintaining their natural sweetness while providing a wholesome source of complex carbohydrates. Paired with a zesty herb dipping sauce made from fresh parsley and tangy lemon juice, this dish is not only allergen-free, but also low in calories while being rich in vitamins and minerals. Ideal for those looking to lose or maintain weight, this recipe requires minimal cooking time, making it an excellent choice for busy individuals. Enjoy these sweet potato wedges as a delightful side or a healthy snack, and elevate your meal with a boost of flavor and nutrition. Perfect for any culinary enthusiast, this recipe ensures you can relish a guilt-free treat that nourishes your body.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Sweet Potatoes
Cut into wedges
Olive Oil
Paprika
Smoked or regular
Salt
To taste
Black Pepper
To taste
Parsley
Chopped, for dipping sauce
Lemon Juice
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
30g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
20mg
Iron
1mg
Potassium
450mg
Vitamin A
100mcg
Vitamin C
20mg
Phosphorus
50mg