Gluten-Free Anti-Inflammatory Tiramisu

This Gluten-Free Anti-Inflammatory Tiramisu is a delightful twist on a classic dessert that maintains all the indulgence without any of the allergens or inflammatory ingredients. This recipe features layers of gluten-free ladyfinger cookies, a rich and creamy silken tofu filling sweetened with pure maple syrup, and a dusting of cocoa powder that brings a deep, satisfying chocolate flavor. Each bite is not only a treat for your taste buds but also a nourishing option for those following an anti-inflammatory and low glycemic index diet. With its smooth texture and balanced sweetness, this dessert is perfect for satisfying your sweet cravings while promoting overall health. Easy to make in under 30 minutes, it’s an excellent choice for gatherings or a well-deserved self-indulgence. Enjoy a gourmet experience at home without the worry of allergens or dietary restrictions!

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

135 min

Yield

3 servings

Serving Size

1 cup (200 grams)

Gluten-Free Ladyfinger Cookies

Gluten-free version

Recommended Brand: Kinnikinnick

12 cookies

Silken Tofu

Blended until smooth

Recommended Brand: Nasoya

1 cup

Almond Milk

Unsweetened

Recommended Brand: Califia Farms

1 cup

Maple Syrup

100% pure

Recommended Brand: Pure Maple

1/4 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

2 tablespoons

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Dark Chocolate Shavings

Dairy-free, gluten-free

Recommended Brand: Enjoy Life

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

30g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

50mg

Iron

2mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Egg
Soy
Nuts
Coconut
Beans
Asparagus
Carrots
Kiwi
Orange
Paprika
Peas
Whey
Zucchini
Dates
Bell Pepper
Poppy Seeds