Gluten-Free, Anti-Inflammatory Almond Flour Pie Crust

Introducing a delectable Gluten-Free Almond Flour Pie Crust that is not only suitable for those on an anti-inflammatory diet but also free from common allergens. This pie crust features a blend of oat flour and sunflower seed flour, providing a light, flaky texture without any gluten. Sweetened naturally with honey or pure maple syrup, it strikes the perfect balance between flavor and nutrition.


This crust is designed to hold your favorite pie filling while maintaining structural integrity, ensuring that every bite is satisfying and delightful. Perfect for busy weeknights or special occasions, this recipe allows you to whip up a healthy dessert in no time. It's incredibly versatile, making it easy to adapt for various fillings, from fruit-based to creamy alternatives.


Enjoy a guilt-free dessert that embodies both taste and health, making it an excellent choice for anyone looking to indulge while keeping dietary preferences in check. Whether you're an experienced baker or just starting out, this pie crust will elevate your dessert game with ease.

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

2 servings

Serving Size

1 piece (150 grams)

Oat Flour

Gluten-free variety

Recommended Brand: Bob's Red Mill

1 cup

Sunflower Seed Flour

Finely ground

Recommended Brand: Nutiva

1/4 cup

Coconut Oil

Melted

Recommended Brand: Nature's Way

1/4 cup

Honey

Raw, if possible

Recommended Brand: YS Eco Bee Farms

2 tablespoons

Salt

1/4 teaspoon

Warm Water

To bring dough together

2-4 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

210

Total Fat

12g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

10mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Asparagus
Beans
Carrots
Coconut
Dairy
Durum Wheat
Egg
Garlic
Gluten
Kiwi
Orange
Paprika
Pea
Poppy Seeds
Soy
Wheat
Whey
Zucchini
Cashew
Bell Pepper
Dates