Low Glycemic Blueberry Almond Pie

A delicious and wholesome dessert that adheres to the Anti-Inflammatory and Gluten-Free diets, our Low Glycemic Blueberry Almond Pie is a treat you can enjoy without worry. Made with a refreshing filling of fresh blueberries, naturally sweetened with honey or alternative sweeteners, and thickened with cornstarch, this pie is both satisfying and nutritious. The gluten-free pie crust provides the perfect flaky base, while a hint of lemon juice and cinnamon enhances the vibrant flavors of the blueberries. This dessert not only caters to various dietary restrictions but also celebrates the natural sweetness and antioxidant properties of blueberries. Ideal for any occasion, this pie is simple to prepare, making it a great choice for both novice and seasoned bakers alike. Indulge in this guilt-free dessert that promises to deliver on taste and nutrition while being completely allergen-friendly.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

2 servings

Serving Size

1 slice (250 grams)

Gluten-Free Pie Crust

Store-bought or homemade using gluten-free flour blend

Recommended Brand: Wholly Wholesome

1

Fresh Blueberries

Rinsed

2 cups

Honey or Maple Syrup

For natural sweetness

2 tablespoons

Cornstarch

To thicken the filling

1 tablespoon

Lemon Juice

Freshly squeezed

1 tablespoon

Cinnamon

Ground

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

32g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

12g

Added Sugars

0g

Sugar Alcohols

0g

Protein

1g

Calcium

20mg

Iron

0.5mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

6mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Nuts
Soy
Egg
Coconut
Asparagus
Beans
Carrots
Kiwi
Orange
Paprika
Pea
Poppy Seeds
Bell Pepper
Zucchini
Cashew
Date