Whole30 Low-FODMAP Gluten-Free Tortillas

These Whole30 Low-FODMAP gluten-free tortillas are a versatile and nutritious alternative to traditional tortillas, perfect for anyone aiming to lose weight or maintain a healthy lifestyle. Crafted from a blend of coconut flour and cassava flour, these tortillas are not only gluten-free but also align with macrobiotic and dietary restrictions. They're low in calories and rich in healthy fats and fiber, making them a satisfying option for wrapping up your favorite proteins and vegetables. This quick recipe ensures that you can whip up fresh tortillas in under 30 minutes, making them an ideal choice for busy weeknights or meal prepping for the upcoming week. Enjoy them filled with grilled chicken, fresh veggies, or even as a base for a delightful taco night. These tortillas deliver taste and nutrition without compromising your dietary goals, making them a must-try in your kitchen!

Overview

Prep Time

15 min

Cook Time

8 min

Total Time

23 min

Yield

8 servings

Serving Size

1 tortilla (50 grams)

Coconut Flour

Use finely ground

Recommended Brand: Bob's Red Mill

1/2 cup

Cassava Flour

Use finely ground

Recommended Brand: Otto's Naturals

1 cup

Water

Room temperature

3/4 cup

Olive Oil

For cooking the tortillas

2 tablespoons

Salt

To taste

1/2 teaspoon

Cumin (optional)

For flavor enhancement

1/2 teaspoon

Black Pepper (optional)

For flavor enhancement

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

120

Total Fat

4g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Nuts