Whole30 Low-FODMAP Gluten-Free Tortillas
These Whole30 Low-FODMAP gluten-free tortillas are a versatile and nutritious alternative to traditional tortillas, perfect for anyone aiming to lose weight or maintain a healthy lifestyle. Crafted from a blend of coconut flour and cassava flour, these tortillas are not only gluten-free but also align with macrobiotic and dietary restrictions. They're low in calories and rich in healthy fats and fiber, making them a satisfying option for wrapping up your favorite proteins and vegetables. This quick recipe ensures that you can whip up fresh tortillas in under 30 minutes, making them an ideal choice for busy weeknights or meal prepping for the upcoming week. Enjoy them filled with grilled chicken, fresh veggies, or even as a base for a delightful taco night. These tortillas deliver taste and nutrition without compromising your dietary goals, making them a must-try in your kitchen!
Prep Time
15 min
Cook Time
8 min
Total Time
23 min
Yield
8 servings
Serving Size
1 tortilla (50 grams)
Water
Room temperature
Olive Oil
For cooking the tortillas
Salt
To taste
Cumin (optional)
For flavor enhancement
Black Pepper (optional)
For flavor enhancement
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
18g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
10mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
40mg