Anti-Inflammatory Quinoa & Roasted Vegetable Bowl

A nourishing, flavor-packed dinner that caters to the Anti-Inflammatory, Gluten-Free, and Low Glycemic Index diets, this Anti-Inflammatory Quinoa & Roasted Vegetable Bowl is designed to delight your palate while meeting your dietary needs. Packed with protein-rich quinoa as its base, this dish features a colorful assortment of spinach and mushrooms, sautéed to perfection and enhanced with fresh basil. The inclusion of turmeric and black pepper not only adds fantastic flavor but also delivers robust anti-inflammatory properties. This meal is a rich source of fiber and healthy fats from olive oil and fresh avocado, making it both satisfying and wholesome. Quick to prepare—ideal for busy weeknights—this recipe allows you to enjoy a nutrient-dense dinner without spending excessive time in the kitchen. Versatile and easily adaptable, you can swap in your favorite vegetables, create different flavor profiles with herbs and spices, ensuring every bowl is a unique culinary experience. Perfect for those pursuing a balanced lifestyle, this dish serves as a delicious reminder of how nutritious meals can be effortlessly achieved.

Overview

Prep Time

25 min

Cook Time

10 min

Total Time

35 min

Yield

2 servings

Serving Size

1 cup (350 grams)

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup

Vegetable Broth

Low-sodium

2 cups

Olive Oil

2 tablespoons

Spinach

Fresh, chopped

2 cups

Mushrooms

Sliced

1 cup

Turmeric

Ground

1 teaspoon

Black Pepper

Ground

1/2 teaspoon

Fresh Basil

Chopped

Recommended Brand: Fresh

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

360

Total Fat

16g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

46g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

30mg

Iron

2.5mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Asparagus
Beans
Carrots
Coconut
Dairy
Durum Wheat
Egg
Garlic
Gluten
Kiwi
Orange
Paprika
Pea
Poppy Seeds
Soy
Wheat
Whey
Zucchini
Cashew
Bell Pepper
Dates