Grilled Lemon Herb Chicken with Quinoa Salad

Indulge in a delicious and nutritious dinner with Grilled Lemon Herb Chicken paired with a vibrant quinoa salad. This dish is designed to support an Anti-Inflammatory, Gluten-Free, and Low Glycemic Index Diet while also being allergen-free. The grilled chicken is marinated in fresh lemon juice and herbs, providing a burst of flavor that complements the juicy, tender meat.


The quinoa salad offers a refreshing mix of diced cucumbers, colorful bell peppers, and fresh parsley, creating a satisfying and crunchy texture. It's rich in protein, fiber, and essential vitamins, making it the perfect foundation for a healthy meal. This recipe not only delivers on taste but also ensures you're fueling your body with wholesome ingredients. Whether you're winding down after a long day or hosting a dinner with friends, this dish is quick to prepare and packed with nutrition. Enjoy the harmonious balance of flavors and the peace of mind that comes from eating well with Grilled Lemon Herb Chicken and Quinoa Salad!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

2 servings

Serving Size

1 plate (350 grams)

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1 cup

Chicken Breast

Boneless and skinless

2 medium

Olive Oil

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Parsley

Chopped

1/4 cup

Cucumber

Diced

1 medium

Bell Pepper

Diced

1/2 cup

Black Pepper

1/2 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

400

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

80mg

Sodium

200mg

Total Carbohydrates

25g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

2.5mg

Potassium

500mg

Vitamin A

150mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Asparagus
Beans
Carrots
Coconut
Dairy
Durum Wheat
Egg
Garlic
Gluten
Kiwi
Orange
Paprika
Pea
Poppy Seeds
Soy
Wheat
Whey
Zucchini
Cashew