Belgian Beef Stew (Anti-Inflammatory, Gluten-Free, Low GI)
A hearty, nutrient-dense Belgian Beef Stew tailored for individuals on an Anti-Inflammatory, Gluten-Free, and Low Glycemic Index diet. This robust dish features tender beef chuck simmered to perfection, infused with the rich flavors of sweet potatoes, celery, and onions, offering a comforting yet health-conscious meal option. The natural sweetness of sweet potatoes provides a satisfying carbohydrate source without spiking blood sugar levels, making it a thoughtful choice for those mindful of their glycemic impact. This allergen-free stew is not only filling and satisfying but is also designed for quick preparation, ideal for busy weeknights when you want a nourishing meal without the fuss. Enjoy a bowl of this hearty stew, which makes for a delicious and balanced option that celebrates wholesome ingredients while ensuring you stay aligned with your dietary goals. Perfect for anyone looking to boost their protein intake while enjoying the comforting flavors of traditional Belgian cuisine.
Prep Time
5 min
Cook Time
45 min
Total Time
50 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Beef Chuck Roast
Cut into 1-inch cubes
Vegetable Broth
Low-sodium, gluten-free
Olive Oil
Onion
Chopped
Celery
Chopped
Thyme
Dried, or 1 tablespoon fresh
Bay Leaf
Dried
Black Pepper
Freshly ground
Sweet Potato
Peeled and cubed
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
15g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
80mg
Sodium
400mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
45mg
Iron
3.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
250mg