Belgian Beef Stew (Anti-Inflammatory, Gluten-Free, Low GI)

A hearty, nutrient-dense Belgian Beef Stew tailored for individuals on an Anti-Inflammatory, Gluten-Free, and Low Glycemic Index diet. This robust dish features tender beef chuck simmered to perfection, infused with the rich flavors of sweet potatoes, celery, and onions, offering a comforting yet health-conscious meal option. The natural sweetness of sweet potatoes provides a satisfying carbohydrate source without spiking blood sugar levels, making it a thoughtful choice for those mindful of their glycemic impact. This allergen-free stew is not only filling and satisfying but is also designed for quick preparation, ideal for busy weeknights when you want a nourishing meal without the fuss. Enjoy a bowl of this hearty stew, which makes for a delicious and balanced option that celebrates wholesome ingredients while ensuring you stay aligned with your dietary goals. Perfect for anyone looking to boost their protein intake while enjoying the comforting flavors of traditional Belgian cuisine.

Overview

Prep Time

5 min

Cook Time

45 min

Total Time

50 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Beef Chuck Roast

Cut into 1-inch cubes

1.5 pounds

Vegetable Broth

Low-sodium, gluten-free

4 cups

Olive Oil

2 tablespoons

Onion

Chopped

1 medium

Celery

Chopped

2 stalks

Thyme

Dried, or 1 tablespoon fresh

1 teaspoon

Bay Leaf

Dried

1

Black Pepper

Freshly ground

1/2 teaspoon

Sweet Potato

Peeled and cubed

1 large

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

15g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

80mg

Sodium

400mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

45mg

Iron

3.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Asparagus
Beans
Carrots
Coconut
Dairy
Durum Wheat
Egg
Garlic
Gluten
Kiwi
Orange
Paprika
Pea
Poppy Seeds
Soy
Wheat
Whey
Zucchini
Cashew