Gluten-Free, Sugar-Free Blueberry Muffins
These Gluten-Free, Sugar-Free Blueberry Muffins are a deliciously wholesome treat that fits perfectly within a strict dietary regimen. They are crafted from oat flour, ensuring a light and fluffy texture while being completely free of gluten and nuts. Sweetened naturally with a non-caloric sweetener, these muffins offer a delightful burst of flavor from fresh blueberries, making them a guilt-free indulgence for any time of day. Each bite is not only satisfying but also packed with nutrients, making them an excellent choice for managing health conditions without sacrificing taste.
Quick and easy to prepare, this recipe is perfect for busy mornings or as a snack on-the-go. Enjoy them fresh out of the oven or store them for a convenient, allergen-free option that your whole family can love. Ideal for anyone following gluten-free and sugar-free diets, these muffins provide a nutritious solution while keeping your dietary restrictions in mind. Experience the joy of baking with these simple yet fulfilling muffins that are bound to become a favorite.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Blueberries
Fresh or frozen, no added sugar
Unsweetened Applesauce Substitute
Use a mashed ripe banana as a suitable alternative if tolerated, or omit
Recommended Brand: N/A
Baking Powder
Ensure gluten-free
Coconut Oil
Melted
Non-caloric sweetener
Choose a sweetener like erythritol or stevia, adjust to taste
Egg Substitute
Let sit for 5 minutes to thicken, if tolerated
Vanilla Extract
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
6g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
14g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
10mg
Iron
0.5mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
80mg