Gluten-Free, Sugar-Free Blueberry Muffins

These Gluten-Free, Sugar-Free Blueberry Muffins are a deliciously wholesome treat that fits perfectly within a strict dietary regimen. They are crafted from oat flour, ensuring a light and fluffy texture while being completely free of gluten and nuts. Sweetened naturally with a non-caloric sweetener, these muffins offer a delightful burst of flavor from fresh blueberries, making them a guilt-free indulgence for any time of day. Each bite is not only satisfying but also packed with nutrients, making them an excellent choice for managing health conditions without sacrificing taste.


Quick and easy to prepare, this recipe is perfect for busy mornings or as a snack on-the-go. Enjoy them fresh out of the oven or store them for a convenient, allergen-free option that your whole family can love. Ideal for anyone following gluten-free and sugar-free diets, these muffins provide a nutritious solution while keeping your dietary restrictions in mind. Experience the joy of baking with these simple yet fulfilling muffins that are bound to become a favorite.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Oat Flour

Use certified gluten-free oat flour

Recommended Brand: Bob's Red Mill

1 1/2 cups

Blueberries

Fresh or frozen, no added sugar

1 cup

Unsweetened Applesauce Substitute

Use a mashed ripe banana as a suitable alternative if tolerated, or omit

Recommended Brand: N/A

1/4 cup

Baking Powder

Ensure gluten-free

1 tablespoon

Coconut Oil

Melted

1/3 cup

Non-caloric sweetener

Choose a sweetener like erythritol or stevia, adjust to taste

1/3 cup

Egg Substitute

Let sit for 5 minutes to thicken, if tolerated

2 tablespoons of ground flaxseed mixed with 6 tablespoons water (if tolerated) or omit

Vanilla Extract

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

14g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

0.5mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Gluten
Wheat
Tree Nuts
Casein
Soy
Sesame
Corn
Eggs