Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins

Delight in these Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins, a scrumptious treat designed to satisfy your sweet cravings while adhering to strict dietary guidelines. These muffins are incredibly moist, thanks to a clever blend of oat flour and a creamy avocado substitute for traditional wet ingredients. Each muffin is packed with antioxidant-rich blueberries, making them not only delicious but also a nutritious addition to your meal plan. They offer a perfect balance of texture and flavor, ensuring that you won’t miss out on classic muffin taste while avoiding allergens like dairy, gluten, and sugar. Ideal for breakfast or as a healthy snack, these muffins are quick to prepare, making them a convenient choice for busy lifestyles. Enjoy them fresh out of the oven for a cozy, homemade treat that supports your health and wellness goals, all while being safe for those with dietary restrictions.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Oat Flour

Ensure it's certified gluten-free

Recommended Brand: Bob's Red Mill

1 1/2 cups

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

2 teaspoons

Salt

To taste

1/4 teaspoon

Unsweetened Applesauce Substitute

Blend 1/2 a ripe avocado with 1 tablespoon of water or use silken tofu if tolerated

1/2 cup

Blueberries

Fresh or frozen, no added sugar

Recommended Brand: Fresh

1 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

1/4 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

16g

Dietary Fiber

3g

Soluble Fiber

0.5g

Insoluble Fiber

2.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

5mg

Iron

0.5mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

75mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour
Pears
Sweet Potato
Aquafaba