Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins
Delight in these Gluten-Free, Casein-Free, Sugar-Free Blueberry Muffins, a scrumptious treat designed to satisfy your sweet cravings while adhering to strict dietary guidelines. These muffins are incredibly moist, thanks to a clever blend of oat flour and a creamy avocado substitute for traditional wet ingredients. Each muffin is packed with antioxidant-rich blueberries, making them not only delicious but also a nutritious addition to your meal plan. They offer a perfect balance of texture and flavor, ensuring that you won’t miss out on classic muffin taste while avoiding allergens like dairy, gluten, and sugar. Ideal for breakfast or as a healthy snack, these muffins are quick to prepare, making them a convenient choice for busy lifestyles. Enjoy them fresh out of the oven for a cozy, homemade treat that supports your health and wellness goals, all while being safe for those with dietary restrictions.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Salt
To taste
Unsweetened Applesauce Substitute
Blend 1/2 a ripe avocado with 1 tablespoon of water or use silken tofu if tolerated
Vanilla Extract
Recommended Brand: McCormick
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
6g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
16g
Dietary Fiber
3g
Soluble Fiber
0.5g
Insoluble Fiber
2.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
5mg
Iron
0.5mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
1mg
Phosphorus
75mg