Gluten-Free, Casein-Free, Sugar-Free Blueberry Oatmeal Cookies
Delight in these Gluten-Free, Casein-Free, Sugar-Free Blueberry Oatmeal Cookies that are perfect for satisfying your sweet tooth while adhering to strict dietary restrictions. This recipe combines wholesome gluten-free rolled oats with juicy blueberries, providing a burst of flavor in each bite. Sweetened naturally with erythritol or monk fruit, these cookies are free from sugar and other common allergens, making them a safe and enjoyable treat for those managing allergies or intolerances.
Not only are these cookies delicious, but they are also built to be nutritious, bringing together the health benefits of oats and blueberries, both known for their high fiber and antioxidant properties. The cookies are quick to prepare, taking under 30 minutes, making them ideal for a swift baking session any day of the week. Enjoy them as a snack, dessert, or even breakfast on-the-go, and indulge in a guilt-free delight that fits seamlessly within your healthy lifestyle. Perfect for anyone looking to enjoy a balanced and allergen-friendly treat, these cookies promise to be a new favorite in your repertoire.
Prep Time
10 min
Cook Time
12 min
Total Time
22 min
Yield
12 servings
Serving Size
1 cookie (30 grams)
Blueberries
Fresh or frozen, no added sugar
Erythritol or Monk Fruit Sweetener
Sugar-free sweetener
Recommended Brand: Swerve or Monk Fruit in the Raw
Ground Cinnamon
For flavor
Salt
To enhance flavor
Eggs
Beaten, acts as a binder
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
6g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
15g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
5g
Protein
2g
Calcium
0mg
Iron
0.5mg
Potassium
130mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
40mg