Gluten-Free, Casein-Free, Sugar-Free Blueberry Oatmeal Cookies

Delight in these Gluten-Free, Casein-Free, Sugar-Free Blueberry Oatmeal Cookies that are perfect for satisfying your sweet tooth while adhering to strict dietary restrictions. This recipe combines wholesome gluten-free rolled oats with juicy blueberries, providing a burst of flavor in each bite. Sweetened naturally with erythritol or monk fruit, these cookies are free from sugar and other common allergens, making them a safe and enjoyable treat for those managing allergies or intolerances.


Not only are these cookies delicious, but they are also built to be nutritious, bringing together the health benefits of oats and blueberries, both known for their high fiber and antioxidant properties. The cookies are quick to prepare, taking under 30 minutes, making them ideal for a swift baking session any day of the week. Enjoy them as a snack, dessert, or even breakfast on-the-go, and indulge in a guilt-free delight that fits seamlessly within your healthy lifestyle. Perfect for anyone looking to enjoy a balanced and allergen-friendly treat, these cookies promise to be a new favorite in your repertoire.

Overview

Prep Time

10 min

Cook Time

12 min

Total Time

22 min

Yield

12 servings

Serving Size

1 cookie (30 grams)

Gluten-Free Rolled Oats

Ensure certified gluten-free

Recommended Brand: Bob's Red Mill

2 cups

Blueberries

Fresh or frozen, no added sugar

1 cup

Erythritol or Monk Fruit Sweetener

Sugar-free sweetener

1/2 cup

Coconut Oil

Melted

Recommended Brand: Spectrum

1/4 cup

Ground Cinnamon

For flavor

1 teaspoon

Salt

To enhance flavor

1/4 teaspoon

Eggs

Beaten, acts as a binder

1 large

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

15g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

5g

Protein

2g

Calcium

0mg

Iron

0.5mg

Potassium

130mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard & Mustard Seed
Gluten Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour
Pears
Sweet Potato
Aquafaba