High-Protein Sugar-Free Apple Pie

This High-Protein Sugar-Free Apple Pie is a nutritious twist on a classic dessert, perfect for those looking to indulge while maintaining a healthy lifestyle. Crafted without any allergens or added sugars, this pie combines rolled oats for a wholesome crust and fresh apples for a naturally sweet filling spiced with cinnamon and turmeric. With a high protein content from egg whites and a sugar-free sweetener, this pie satisfies cravings while aligning with dietary goals. It's not only visually appealing, served warm and topped with a dollop of unsweetened Greek yogurt, but also deliciously satisfying, making it a guilt-free treat. Ideal for anyone seeking freedom with food, this recipe embraces health and flavor without compromising on enjoyment. Quick and easy to prepare, it’s perfect for a cozy gathering or a comforting dessert at home. Enjoy the delightful balance of taste and nutrition in this scrumptious apple pie!

Overview

Prep Time

15 min

Cook Time

35 min

Total Time

50 min

Yield

8 servings

Serving Size

1 slice (150 grams)

Rolled Oats

Ground into flour

Recommended Brand: Bob's Red Mill

1 ½ cups

Apples

Peeled, cored, and sliced thin

4 cups

Cinnamon

1 teaspoon

Turmeric

Optional, for anti-inflammatory benefits

½ teaspoon

Sugar-Free Sweetener (Stevia or Erythritol)

Adjust to taste

¼ cup

Egg Whites

Used for binding and protein boost

2 large

Unsweetened Applesauce

Adds moisture without fat

½ cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

220

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

38g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

15mg

Iron

1mg

Potassium

180mg

Vitamin A

2mcg

Vitamin C

8mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast