High-Protein Sugar-Free Apple Pie
This High-Protein Sugar-Free Apple Pie is a nutritious twist on a classic dessert, perfect for those looking to indulge while maintaining a healthy lifestyle. Crafted without any allergens or added sugars, this pie combines rolled oats for a wholesome crust and fresh apples for a naturally sweet filling spiced with cinnamon and turmeric. With a high protein content from egg whites and a sugar-free sweetener, this pie satisfies cravings while aligning with dietary goals. It's not only visually appealing, served warm and topped with a dollop of unsweetened Greek yogurt, but also deliciously satisfying, making it a guilt-free treat. Ideal for anyone seeking freedom with food, this recipe embraces health and flavor without compromising on enjoyment. Quick and easy to prepare, it’s perfect for a cozy gathering or a comforting dessert at home. Enjoy the delightful balance of taste and nutrition in this scrumptious apple pie!
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Yield
8 servings
Serving Size
1 slice (150 grams)
Apples
Peeled, cored, and sliced thin
Cinnamon
Turmeric
Optional, for anti-inflammatory benefits
Sugar-Free Sweetener (Stevia or Erythritol)
Adjust to taste
Egg Whites
Used for binding and protein boost
Unsweetened Applesauce
Adds moisture without fat
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
38g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
15mg
Iron
1mg
Potassium
180mg
Vitamin A
2mcg
Vitamin C
8mg
Phosphorus
30mg