Parmesan-Crusted Chicken with Basil Pesto and Zucchini Noodles

This Parmesan-Crusted Chicken with Basil Pesto and Zucchini Noodles is a delicious and nutritious high-protein meal designed for those prioritizing health and wellness. Rich in flavor and protein, this dish features tender chicken breast coated in a gluten-free, lactose-free parmesan crust, providing a hearty yet low-fat option perfect for any lunch or dinner.


The spiralized zucchini noodles add a fresh and vibrant touch, while the homemade basil pesto adds depth and heartiness without any added sugars or allergens. This meal not only meets various dietary requirements but also brings a delightful mix of textures and taste that is satisfying and enjoyable.


With its quick preparation time, this recipe is perfect for busy individuals looking to maintain a healthy lifestyle without compromising on flavor or nutrition. It allows for plenty of customization with herbs and spices, ensuring each serving can be uniquely tailored to your preferences. Whether you're on a fitness journey, managing dietary restrictions, or simply seeking a healthier meal option, this dish is sure to become a favorite in your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 plate (400 grams)

Chicken Breast

Skinless, boneless

Recommended Brand: Perdue

1 lb

Parmesan Cheese (Lactose-Free)

Grated

Recommended Brand: Sargento

1/2 cup

Zucchini

Spiralized into noodles

2 medium

Fresh Basil

Packed

Recommended Brand: Organic

1 cup

Garlic

Minced

2 cloves

Olive Oil

Extra virgin, for pesto

1 tablespoon

Lemon Juice

Freshly squeezed

Recommended Brand: Nellie & Joe's

1 tablespoon

Salt

To taste

Recommended Brand: Morton

1/2 teaspoon

Black Pepper

Freshly cracked

Recommended Brand: McCormick

1/4 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

375

Total Fat

7g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

320mg

Total Carbohydrates

5g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

300mg

Iron

1.5mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

2mg

Phosphorus

450mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast