Parmesan-Crusted Chicken with Basil Pesto and Zucchini Noodles
This Parmesan-Crusted Chicken with Basil Pesto and Zucchini Noodles is a delicious and nutritious high-protein meal designed for those prioritizing health and wellness. Rich in flavor and protein, this dish features tender chicken breast coated in a gluten-free, lactose-free parmesan crust, providing a hearty yet low-fat option perfect for any lunch or dinner.
The spiralized zucchini noodles add a fresh and vibrant touch, while the homemade basil pesto adds depth and heartiness without any added sugars or allergens. This meal not only meets various dietary requirements but also brings a delightful mix of textures and taste that is satisfying and enjoyable.
With its quick preparation time, this recipe is perfect for busy individuals looking to maintain a healthy lifestyle without compromising on flavor or nutrition. It allows for plenty of customization with herbs and spices, ensuring each serving can be uniquely tailored to your preferences. Whether you're on a fitness journey, managing dietary restrictions, or simply seeking a healthier meal option, this dish is sure to become a favorite in your culinary repertoire.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 plate (400 grams)
Zucchini
Spiralized into noodles
Garlic
Minced
Olive Oil
Extra virgin, for pesto
Steps
Nutrition Facts
Calories per Serving
375
Total Fat
7g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
320mg
Total Carbohydrates
5g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
300mg
Iron
1.5mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
2mg
Phosphorus
450mg