Ground Beef and Vegetable Stir-Fry with Cauliflower Rice
A satisfying and flavorful dish that embraces the principles of Whole30, Low-FODMAP, and Macrobiotic diets, this Ground Beef and Vegetable Stir-Fry with Cauliflower Rice is packed with protein while being low in calories and carbohydrates. The ground beef provides a rich source of protein, while the colorful assortment of bell pepper, carrots, and zucchini adds essential vitamins and minerals, making this meal both nourishing and delicious.
Replacing traditional rice with cauliflower rice keeps this stir-fry light and low-calorie, making it ideal for weight loss or maintenance goals. The addition of coconut aminos enhances the umami flavor without the added sugars or gluten, ensuring that this meal is allergen-free and diet-compliant. Quick to prepare in just under 30 minutes, it’s perfect for busy weeknights, and you can easily customize it by adding your favorite seasonal vegetables.
Enjoy this vibrant and hearty stir-fry as a nutritious midweek meal that not only satisfies your hunger but also aligns with your health objectives. Whether served for lunch or dinner, this dish embodies a perfect balance of taste, nutrition, and convenience, making it a delightful addition to your healthy meal rotation.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Olive Oil
Extra virgin preferred
Ginger
Minced or grated
Black Pepper
Freshly ground
Green Onions (Green Parts Only)
Chopped
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
18g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
200mg
Total Carbohydrates
12g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
30mg
Iron
2.5mg
Potassium
600mg
Vitamin A
150mcg
Vitamin C
25mg
Phosphorus
300mg