Ground Beef and Vegetable Stir-Fry with Cauliflower Rice

A satisfying and flavorful dish that embraces the principles of Whole30, Low-FODMAP, and Macrobiotic diets, this Ground Beef and Vegetable Stir-Fry with Cauliflower Rice is packed with protein while being low in calories and carbohydrates. The ground beef provides a rich source of protein, while the colorful assortment of bell pepper, carrots, and zucchini adds essential vitamins and minerals, making this meal both nourishing and delicious.


Replacing traditional rice with cauliflower rice keeps this stir-fry light and low-calorie, making it ideal for weight loss or maintenance goals. The addition of coconut aminos enhances the umami flavor without the added sugars or gluten, ensuring that this meal is allergen-free and diet-compliant. Quick to prepare in just under 30 minutes, it’s perfect for busy weeknights, and you can easily customize it by adding your favorite seasonal vegetables.


Enjoy this vibrant and hearty stir-fry as a nutritious midweek meal that not only satisfies your hunger but also aligns with your health objectives. Whether served for lunch or dinner, this dish embodies a perfect balance of taste, nutrition, and convenience, making it a delightful addition to your healthy meal rotation.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Ground Beef

80/20 lean-to-fat ratio for flavor

1 pound

Cauliflower Rice

Riced cauliflower

2 cups

Bell Pepper

Diced

Recommended Brand: Any brand

1 medium

Carrot

Julienned or diced

Recommended Brand: Any brand

1 medium

Zucchini

Diced or sliced

Recommended Brand: Any brand

1 medium

Olive Oil

Extra virgin preferred

1 tablespoon

Coconut Aminos

Low-sodium soy sauce alternative

Recommended Brand: Coconut Secret

2 tablespoons

Ginger

Minced or grated

1 teaspoon

Black Pepper

Freshly ground

1 teaspoon

Green Onions (Green Parts Only)

Chopped

2 stalks

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

18g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

200mg

Total Carbohydrates

12g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

2.5mg

Potassium

600mg

Vitamin A

150mcg

Vitamin C

25mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten