Whole30 Low-FODMAP Chicken Soup
A hearty and nutritious soup that's perfect for weight management, this Whole30 Low-FODMAP Chicken Soup is designed to be both satisfying and allergen-free. Bursting with tender pieces of chicken, colorful carrots, and fresh zucchini, this dish is not only visually appealing but also rich in protein and essential nutrients. The addition of fresh spinach boosts its micronutrient profile, making it a wholesome meal option. With fragrant herbs like thyme and parsley enhancing the flavor, this soup is a delightful mix of taste and wellness.
Quick to prepare and effortless to make, it's ideal for busy weeknights when you're looking for something healthy without spending too much time in the kitchen. This soup allows for customization—feel free to add in your favorite vegetables to suit your palate. Overall, this Whole30 Low-FODMAP Chicken Soup offers a delicious way to enjoy a balanced meal and nourish your body without any gluten or dairy. Perfect for anyone wanting to embrace a healthier lifestyle while still enjoying flavorful food!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
15 cup (350 grams)
Boneless, Skinless Chicken Thighs
Cut into bite-sized pieces
Carrots
Sliced
Zucchini
Diced
Spinach
Fresh
Low-Sodium Chicken Broth
Olive Oil
Salt
To taste
Black Pepper
To taste
Fresh Thyme
Chopped
Fresh Parsley
Chopped
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
9g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
16g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
30mg
Iron
2mg
Potassium
650mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
250mg