Whole30 Low-FODMAP Chicken Soup

A hearty and nutritious soup that's perfect for weight management, this Whole30 Low-FODMAP Chicken Soup is designed to be both satisfying and allergen-free. Bursting with tender pieces of chicken, colorful carrots, and fresh zucchini, this dish is not only visually appealing but also rich in protein and essential nutrients. The addition of fresh spinach boosts its micronutrient profile, making it a wholesome meal option. With fragrant herbs like thyme and parsley enhancing the flavor, this soup is a delightful mix of taste and wellness.


Quick to prepare and effortless to make, it's ideal for busy weeknights when you're looking for something healthy without spending too much time in the kitchen. This soup allows for customization—feel free to add in your favorite vegetables to suit your palate. Overall, this Whole30 Low-FODMAP Chicken Soup offers a delicious way to enjoy a balanced meal and nourish your body without any gluten or dairy. Perfect for anyone wanting to embrace a healthier lifestyle while still enjoying flavorful food!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

15 cup (350 grams)

Boneless, Skinless Chicken Thighs

Cut into bite-sized pieces

1 pound

Carrots

Sliced

2 medium

Zucchini

Diced

1 medium

Spinach

Fresh

2 cups

Low-Sodium Chicken Broth

6 cups

Olive Oil

2 tablespoons

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Fresh Thyme

Chopped

1 tablespoon

Fresh Parsley

Chopped

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

9g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

16g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

2mg

Potassium

650mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten