Savory Low-FODMAP Vegetable and Chicken Soup
A delightful and nourishing Savory Low-FODMAP Vegetable and Chicken Soup, perfect for those adhering to Whole30 and gluten-free diets. Packed with lean protein and a colorful array of fresh vegetables, this soup is designed to support weight loss and maintain a healthy lifestyle. The combination of shredded chicken, carrots, zucchini, and spinach creates a comforting, hearty bowl that is both satisfying and low in calories. With a fragrant blend of herbs and spices, this recipe is easy to prepare, making it ideal for busy weeknights or a soothing lunch. Enjoy the wholesome goodness of this soup while knowing it meets your dietary needs—it's free from allergens like dairy and gluten, ensuring everyone can savor its delicious flavors without worry. Perfect for a quick meal that’s as nutritious as it is delicious, this soup will become a go-to in your recipe collection.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Chicken Breast
Cooked and shredded
Carrot
Diced
Zucchini
Diced
Spinach
Raw, baby spinach
Celery
Diced
Low-Sodium Chicken Broth
Olive Oil
Fresh Thyme
Fresh, chopped
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
50mg
Sodium
350mg
Total Carbohydrates
18g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
30mg
Iron
2mg
Potassium
500mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
250mg