Savory Low-FODMAP Vegetable and Chicken Soup

A delightful and nourishing Savory Low-FODMAP Vegetable and Chicken Soup, perfect for those adhering to Whole30 and gluten-free diets. Packed with lean protein and a colorful array of fresh vegetables, this soup is designed to support weight loss and maintain a healthy lifestyle. The combination of shredded chicken, carrots, zucchini, and spinach creates a comforting, hearty bowl that is both satisfying and low in calories. With a fragrant blend of herbs and spices, this recipe is easy to prepare, making it ideal for busy weeknights or a soothing lunch. Enjoy the wholesome goodness of this soup while knowing it meets your dietary needs—it's free from allergens like dairy and gluten, ensuring everyone can savor its delicious flavors without worry. Perfect for a quick meal that’s as nutritious as it is delicious, this soup will become a go-to in your recipe collection.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Chicken Breast

Cooked and shredded

1 cup

Carrot

Diced

1 medium

Zucchini

Diced

1 medium

Spinach

Raw, baby spinach

2 cups

Celery

Diced

1 stalk

Low-Sodium Chicken Broth

4 cups

Olive Oil

1 tablespoon

Fresh Thyme

Fresh, chopped

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

50mg

Sodium

350mg

Total Carbohydrates

18g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

2mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Nuts