Low-FODMAP Vegetable and Chicken Soup

A comforting and nutritious Low-FODMAP Vegetable and Chicken Soup, ideal for anyone following a Whole30 or Macrobiotic diet. This allergen-free soup is designed for weight management, offering a satisfying, low-calorie option packed with lean protein and a colorful array of fresh vegetables. The combination of shredded chicken, carrots, zucchini, and bell peppers creates a hearty, flavorful dish that is easy to prepare in under 30 minutes. The hearty broth is infused with fresh thyme, providing a warm and aromatic experience that delights the senses. This recipe is perfect for busy weeknights, ensuring that you can enjoy a wholesome meal without sacrificing time. It's not only delicious but also versatile—customize it with your favorite low-FODMAP vegetables or herbs. Enjoy this delightful soup as a nourishing lunch or dinner that brings comfort and nourishment to your table.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Olive Oil

For sautéing

1 tablespoon

Carrots

Diced

1 cup

Zucchini

Diced

1 cup

Bell Pepper

Diced (any color)

1 cup

Chicken Breast

Cooked and shredded

1 cup

Low-Sodium Chicken Broth

Gluten-free certified

4 cups

Fresh Thyme

Chopped

1 teaspoon

Salt

to taste

Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

50mg

Sodium

400mg

Total Carbohydrates

30g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

30mg

Iron

2mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy