Low-FODMAP Vegetable and Chicken Soup
A comforting and nutritious Low-FODMAP Vegetable and Chicken Soup, ideal for anyone following a Whole30 or Macrobiotic diet. This allergen-free soup is designed for weight management, offering a satisfying, low-calorie option packed with lean protein and a colorful array of fresh vegetables. The combination of shredded chicken, carrots, zucchini, and bell peppers creates a hearty, flavorful dish that is easy to prepare in under 30 minutes. The hearty broth is infused with fresh thyme, providing a warm and aromatic experience that delights the senses. This recipe is perfect for busy weeknights, ensuring that you can enjoy a wholesome meal without sacrificing time. It's not only delicious but also versatile—customize it with your favorite low-FODMAP vegetables or herbs. Enjoy this delightful soup as a nourishing lunch or dinner that brings comfort and nourishment to your table.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Olive Oil
For sautéing
Carrots
Diced
Zucchini
Diced
Bell Pepper
Diced (any color)
Chicken Breast
Cooked and shredded
Low-Sodium Chicken Broth
Gluten-free certified
Fresh Thyme
Chopped
Salt
Pepper
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
50mg
Sodium
400mg
Total Carbohydrates
30g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
30mg
Iron
2mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
220mg