Bone Broth Chicken Soup (Whole30, Low-FODMAP, Macrobiotic)

A flavorful and nourishing Bone Broth Chicken Soup that aligns perfectly with Whole30, Low-FODMAP, and Macrobiotic diets. This soup is designed to be low-calorie yet satisfying, making it an excellent option for those looking to lose weight or maintain a healthy weight. Packed with tender shredded chicken, vibrant carrots, crisp celery, and sweet red bell peppers, this warm and comforting bowl is a delightful way to enjoy a variety of vegetables.


The rich, healing properties of bone broth provide essential nutrients while keeping the dish allergen-free by avoiding dairy and gluten. This recipe emphasizes whole, unprocessed ingredients that contribute to overall health and well-being. Quick to prepare, it can be on your table in under 30 minutes, making it a perfect choice for busy days while ensuring you stay nourished. Enjoy the wholesome flavors and comforting warmth of this soup, which is not only delicious but also a great way to incorporate beneficial nutrients into your diet.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Bone Broth

Homemade or store-bought, low-sodium

Recommended Brand: Kettle & Fire

4 cups

Boneless, Skinless Chicken Breast

Cooked and shredded

2 cups

Carrots

Sliced

1 cup

Celery

Chopped

1 cup

Red Bell Pepper

Diced

1/2 cup

Fresh Parsley

Chopped, for garnish

1/4 cup

Fresh Ginger

Minced

1 teaspoon

Salt

Use sea salt, as needed

to taste

Black Pepper

Freshly ground, as needed

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

350mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

1.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten