High-Protein Greek Yogurt Bowl with Raspberries and Sunflower Seed Butter

A delightful and satisfying high-protein bowl that caters to both gluten-free and dairy-free diets. This Coconut Yogurt Bowl is allergen-free and loaded with the natural sweetness of fresh raspberries, paired perfectly with creamy sunflower seed butter. The rich coconut yogurt serves as a protein-packed base, providing healthy fats while creating a perfect balance of flavor and nutrition. Quick and easy to prepare, this recipe is perfect for busy days when you need a delicious meal without the hassle. Customize by adjusting the amount of toppings or sweeteners to suit your taste preferences, ensuring a delightful experience with every bite. Whether you're focusing on weight management or just seeking a wholesome way to enjoy nutrient-dense food, this Coconut Yogurt Bowl will quickly become a favorite in your healthy meal repertoire.

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

2 servings

Serving Size

1 cup (200 grams)

Coconut Yogurt

Dairy-free, plain

Recommended Brand: So Delicious

1 cup

Raspberries

Fresh or frozen

1 cup

Sunflower Seed Butter

Natural, no added sugar

Recommended Brand: Once Again

2 tablespoons

Stevia

Optional for sweetness

Recommended Brand: Truvia

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

200

Total Fat

14g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrates

18g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

20mg

Iron

1mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

130mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils