High-Protein Greek Yogurt with Berries and Almonds

A deliciously satisfying high-protein Greek yogurt bowl that meets the requirements of a Gluten-Free and Anti-Inflammatory diet. This dish is allergen-free and bursts with the natural sweetness of fresh blueberries and raspberries. The creamy Greek yogurt serves as a protein-packed base, packed with healthy fats from almond butter, creating a perfect balance of flavor and nutrition. Drizzled with a hint of honey (or a sugar-free alternative), this recipe is both indulgent and nutritious, making it an excellent choice for breakfast or a snack. Quick and easy to prepare, it's perfect for those busy days when you need a wholesome meal without sacrificing taste. Customize by adjusting the amount of toppings or sweeteners to suit your preferences, ensuring a delightful experience with every bite. Whether you're focused on muscle gain or simply looking for a yummy way to enjoy nutrient-dense food, this Greek Yogurt Bowl will quickly become a favorite in your healthy meal repertoire.

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Greek Yogurt

Full-fat, plain

Recommended Brand: Fage

2 cups

Blueberries

Fresh or frozen

1 cup

Raspberries

Fresh or frozen

1 cup

Almond Butter

Natural, no added sugar

Recommended Brand: Justin's

1/4 cup

Honey

Optional for sweetness

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

300

Total Fat

17g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

2g

Cholesterol

10mg

Sodium

50mg

Total Carbohydrates

25g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

150mg

Iron

1.5mg

Potassium

500mg

Vitamin A

30mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils