High-Protein Greek Yogurt with Berries and Almonds

A delicious and nutritious high-protein breakfast or snack option, this Greek Yogurt Bowl is tailored for those following a Gluten-Free, Anti-Inflammatory, and animal-based diet. This dish is allergen-free and packed with vibrant berries that deliver antioxidants and health benefits, combined with the creamy texture of full-fat Greek yogurt for a satisfying experience. The slivered almonds add a crunchy contrast, along with healthy fats to keep you feeling full. Customizable and quick to make, this bowl is perfect for busy mornings or a healthy afternoon treat. Enjoy the tasty blend of flavors and textures that not only meet your dietary needs but also create a delightful and wholesome meal you’ll love. This Greek Yogurt Bowl stands out as a convenient, balanced option for those seeking to enhance their protein intake while enjoying a range of delicious, fresh ingredients.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Full-Fat Greek Yogurt

Plain, unsweetened

Recommended Brand: Fage

2 cups

Blueberries

Fresh or frozen

1 cup

Raspberries

Fresh or frozen

1 cup

Slivered Almonds

Unsalted

Recommended Brand: Blue Diamond

1/4 cup

Chia Seeds

Optional for added fiber

2 tablespoons

Honey or Maple Syrup

Optional for sweetness

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

300

Total Fat

16g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

10mg

Sodium

75mg

Total Carbohydrates

25g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

150mg

Iron

1.2mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils