Dairy-Free High-Protein Greek Yogurt Alternative with Berries & Nuts

A delicious, dairy-free high-protein yogurt bowl that aligns perfectly with Gluten-Free, Anti-Inflammatory, and Animal-Based diets while being free from common allergens. This nutritious dish combines creamy coconut-based yogurt with the tartness of fresh raspberries and the satisfying crunch of chopped pecans. Enhanced with a sprinkle of chia seeds for added fiber and omega-3 fatty acids, and a hint of cinnamon for warmth, this bowl is both delicious and nourishing. Ideal for a quick breakfast or a snack, this recipe is designed for ease and simplicity, requiring minimal preparation time. It's wholesome, satisfying, and packed with nutrients to keep you energized throughout the day. Enjoy the layers of flavor and texture that make this yogurt bowl a delightful choice for anyone seeking a balance of taste and health in their meals. Perfect for both beginners and experienced cooks, this recipe will become a favorite for nutritious eating.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Coconut-Based Yogurt

Unsweetened

Recommended Brand: So Delicious

2 cups

Raspberries

Fresh or frozen

1 cup

Pecans

Chopped

1/2 cup

Chia Seeds

3 tablespoons

Cinnamon

Ground

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

18g

Saturated Fat

15g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

26g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

30mg

Iron

1mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts
Soy
Corn
Shellfish
Onion
Garlic
Capsaicin