Dairy-Free High-Protein Greek Yogurt Alternative with Berries & Nuts
A delicious, dairy-free high-protein yogurt bowl that aligns perfectly with Gluten-Free, Anti-Inflammatory, and Animal-Based diets while being free from common allergens. This nutritious dish combines creamy coconut-based yogurt with the tartness of fresh raspberries and the satisfying crunch of chopped pecans. Enhanced with a sprinkle of chia seeds for added fiber and omega-3 fatty acids, and a hint of cinnamon for warmth, this bowl is both delicious and nourishing. Ideal for a quick breakfast or a snack, this recipe is designed for ease and simplicity, requiring minimal preparation time. It's wholesome, satisfying, and packed with nutrients to keep you energized throughout the day. Enjoy the layers of flavor and texture that make this yogurt bowl a delightful choice for anyone seeking a balance of taste and health in their meals. Perfect for both beginners and experienced cooks, this recipe will become a favorite for nutritious eating.
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Raspberries
Fresh or frozen
Pecans
Chopped
Chia Seeds
Cinnamon
Ground
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
18g
Saturated Fat
15g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
15mg
Total Carbohydrates
26g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
30mg
Iron
1mg
Potassium
250mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
50mg