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Mediterranean Chicken Kabobs

A flavorful and protein-rich dish that is gluten-free, sugar-free, and suitable for those on low-carb and anti-inflammatory diets. These kabobs are perfect for grilling and are served with a homemade herb-infused yogurt sauce.

High Protein
Low Carb
Sugar-Free
Gluten-Free
Anti-Inflammatory
Meal Prep
Quick & Easy
Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (500 grams)

Chicken Breast

Cut into 1-inch cubes

Recommended Brand: Perdue

1 lb

Bell Peppers

Mixed colors, cut into 1-inch pieces

1 cup

Red Onion

Cut into wedges

1 medium

Garlic Powder

1 teaspoon

Dried Oregano

1 teaspoon

Dried Basil

1 teaspoon

Salt

1 teaspoon

Black Pepper

1/2 teaspoon

Greek Yogurt

Plain, fat-free, for dipping sauce

Recommended Brand: Fage

1 cup

Lemon Juice

2 tablespoons

Fresh Parsley

Chopped, for garnish

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

90mg

Sodium

700mg

Total Carbohydrates

21g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

50g

Calcium

150mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

80mg

Phosphorus

400mg

This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour
Peanuts
Tree Nuts
Soy
Wheat
Gluten