Grilled Lemon Garlic Chicken Thighs with Avocado Salad (Zucchini Version - Adjusted)

A beautifully balanced, low-carb, and high-protein lunch option that aligns perfectly with Gluten-Free, Dairy-Free, Carnivore, and Low Carbohydrate diets. This Grilled Lemon Garlic Chicken Thigh recipe features tender, juicy chicken marinated in a zesty lemon and garlic blend, delivering a burst of flavor with every bite. Paired with a refreshing avocado and zucchini salad, this dish offers healthy fats and a variety of nutrients while keeping the carb count low. It's an ideal meal for those looking to lose weight or maintain a healthy lifestyle without compromising on taste. Quick and easy to prepare in under 30 minutes, this recipe is designed for convenience and health, making it perfect for meal prep or a busy weekday lunch. Enjoy a wholesome and satisfying dish that fuels your day with nourishing ingredients while delighting your palate.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

1 serving

Serving Size

1 serving (300 grams)

Chicken Thighs

Boneless, skinless

2

Avocado

Sliced

1

Lemon Juice

Freshly squeezed

1 tablespoon

Olive Oil

Extra virgin

1.5 tablespoons

Salt

to taste

Black Pepper

Freshly ground

1/4 teaspoon

Zucchini

Diced

1/4

Fresh Herbs (optional)

Such as parsley or cilantro, chopped

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

290

Total Fat

18g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

1g

Cholesterol

100mg

Sodium

350mg

Total Carbohydrates

6g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

29g

Calcium

20mg

Iron

1.5mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils