Grilled Lemon Garlic Chicken Thighs with Avocado Salad (Zucchini Version - Adjusted)
A beautifully balanced, low-carb, and high-protein lunch option that aligns perfectly with Gluten-Free, Dairy-Free, Carnivore, and Low Carbohydrate diets. This Grilled Lemon Garlic Chicken Thigh recipe features tender, juicy chicken marinated in a zesty lemon and garlic blend, delivering a burst of flavor with every bite. Paired with a refreshing avocado and zucchini salad, this dish offers healthy fats and a variety of nutrients while keeping the carb count low. It's an ideal meal for those looking to lose weight or maintain a healthy lifestyle without compromising on taste. Quick and easy to prepare in under 30 minutes, this recipe is designed for convenience and health, making it perfect for meal prep or a busy weekday lunch. Enjoy a wholesome and satisfying dish that fuels your day with nourishing ingredients while delighting your palate.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
1 serving
Serving Size
1 serving (300 grams)
Chicken Thighs
Boneless, skinless
Avocado
Sliced
Lemon Juice
Freshly squeezed
Olive Oil
Extra virgin
Salt
Black Pepper
Freshly ground
Zucchini
Diced
Fresh Herbs (optional)
Such as parsley or cilantro, chopped
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
18g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
14g
Polyunsaturated Fat
1g
Cholesterol
100mg
Sodium
350mg
Total Carbohydrates
6g
Dietary Fiber
4g
Soluble Fiber
0g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
29g
Calcium
20mg
Iron
1.5mg
Potassium
600mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
250mg