Animal-Based Breakfast Bowl with Avocado and Veggies
A protein-packed, gluten-free, and dairy-free breakfast bowl that fits perfectly within the Anti-Inflammatory and Animal-Based diets. This dish is designed to provide a satisfying and nutrient-dense start to your day, featuring pasture-raised eggs cooked to your liking, creamy avocado, and vibrant sautéed vegetables like spinach and zucchini. Rich in healthy fats and fiber, this breakfast bowl not only fuels your body but also keeps you feeling full and energized throughout the morning. Quick and easy to prepare, this recipe is perfect for busy individuals seeking a wholesome, delicious meal without compromising on quality or flavor. Customize it further by incorporating your favorite safe vegetables or herbs to enhance the aroma and taste. Enjoy this breakfast bowl as a nourishing option that supports your health goals while delighting your palate.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 bowl (400 grams)
Spinach
Fresh or sautéed, chopped
Zucchini
Sliced or diced
Seasoning Blend
Herbs like thyme, oregano (avoid garlic/onion)
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
24g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
17g
Polyunsaturated Fat
2g
Cholesterol
560mg
Sodium
250mg
Total Carbohydrates
12g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
40mg
Iron
2mg
Potassium
600mg
Vitamin A
800mcg
Vitamin C
20mg
Phosphorus
350mg