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Animal-Based Breakfast Bowl with Avocado and Veggies

A protein-packed, gluten-free, and dairy-free breakfast bowl that fits perfectly within the Anti-Inflammatory and Animal-Based diets. This dish is designed to provide a satisfying and nutrient-dense start to your day, featuring pasture-raised eggs cooked to your liking, creamy avocado, and vibrant sautéed vegetables like spinach and zucchini. Rich in healthy fats and fiber, this breakfast bowl not only fuels your body but also keeps you feeling full and energized throughout the morning. Quick and easy to prepare, this recipe is perfect for busy individuals seeking a wholesome, delicious meal without compromising on quality or flavor. Customize it further by incorporating your favorite safe vegetables or herbs to enhance the aroma and taste. Enjoy this breakfast bowl as a nourishing option that supports your health goals while delighting your palate.

High Protein
Low Calorie
Gluten-Free
Dairy-Free
Anti-Inflammatory
Animal-Based
Allergen-Free
Breakfast
Quick & Easy
Healthy
Low Carb
High Fiber
Overview

Prep Time

15 min


Cook Time

10 min


Total Time

25 min


Yield

4 servings


Serving Size

1 bowl (400 grams)

Eggs

Pasture-raised, cooked to preference

Recommended Brand: Vital Farms

8 large

Avocado

Mashed or sliced

Recommended Brand: Hass

2 medium

Spinach

Fresh or sautéed, chopped

2 cups

Zucchini

Sliced or diced

1 medium

Seasoning Blend

Herbs like thyme, oregano (avoid garlic/onion)

1 teaspoon

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

290

Total Fat

24g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

17g

Polyunsaturated Fat

2g

Cholesterol

560mg

Sodium

250mg

Total Carbohydrates

12g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g


Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

800mcg

Vitamin C

20mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Soy
Onion
Garlic
Cashew
Broccoli
Buckwheat
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey