Gluten-Free Dairy-Free Carnivore Smash Burger

A flavorful and satisfying smash burger that adheres to gluten-free, dairy-free, and carnivore diet principles, perfect for those looking to maintain a healthy weight. This recipe features juicy, grass-fed ground beef, cooked to perfection and nestled in crisp romaine lettuce leaves for a fresh, low-carb alternative to traditional buns. Topped with tart dill pickles and optional tomato slices, this burger provides a balance of taste and nutrition without compromising on flavor. The simple preparation and quick cooking time make it ideal for busy days when you want a healthy meal without the fuss. Enjoy a delicious, protein-rich burger that fulfills your dietary needs and keeps you on track with your health goals.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 burger (250 grams)

Ground Beef

80/20 blend for flavor

Recommended Brand: Grass-Fed Organic

1 pound

Sea Salt

To taste

1 teaspoon

Black Pepper

Freshly ground, adjust to taste

1/2 teaspoon

Avocado Oil

For frying patties

1 tablespoon

Romaine Lettuce Leaves

As a wrap instead of a bun

4 large leaves

Pickles

For crunch

Recommended Brand: Dill Pickles, no added sugar

4 slices

Tomato

Sliced, optional based on preference

1 medium

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

18g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

75mg

Sodium

400mg

Total Carbohydrates

4g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

23g

Calcium

10mg

Iron

2mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils