Gluten-Free Dairy-Free Carnivore Smash Burger
A flavorful and satisfying smash burger that adheres to gluten-free, dairy-free, and carnivore diet principles, perfect for those looking to maintain a healthy weight. This recipe features juicy, grass-fed ground beef, cooked to perfection and nestled in crisp romaine lettuce leaves for a fresh, low-carb alternative to traditional buns. Topped with tart dill pickles and optional tomato slices, this burger provides a balance of taste and nutrition without compromising on flavor. The simple preparation and quick cooking time make it ideal for busy days when you want a healthy meal without the fuss. Enjoy a delicious, protein-rich burger that fulfills your dietary needs and keeps you on track with your health goals.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 burger (250 grams)
Sea Salt
To taste
Black Pepper
Freshly ground, adjust to taste
Avocado Oil
For frying patties
Romaine Lettuce Leaves
As a wrap instead of a bun
Tomato
Sliced, optional based on preference
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
18g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
75mg
Sodium
400mg
Total Carbohydrates
4g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
23g
Calcium
10mg
Iron
2mg
Potassium
300mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
180mg