Spicy Umami Grilled Chicken Skewers

Spicy Umami Grilled Chicken Skewers are a delicious and nutritious option for those focused on a high-protein, low-fat diet. This dish showcases tender chicken marinated in a flavorful blend of ginger, garlic, lemon juice, and spices, providing an explosion of umami and spice in every bite. Pairing the chicken with vibrant bell peppers and zucchini not only boosts the fiber content but also adds volume, making it satisfying and filling without excess calories.


Designed for convenience, these skewers can be prepared quickly, making them perfect for busy weeknights or meal prep. They're allergen-free, ensuring that even those with dietary restrictions can indulge without worry. This recipe is versatile, allowing you to easily swap out vegetables or adjust the spice levels to fit your taste. Whether served as a main dish or as part of a meal platter, these skewers are sure to become a favorite for anyone seeking a healthy meal that doesn’t compromise on flavor. Enjoy the perfect blend of taste and nutrition with this quick and easy recipe!

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

4 servings

Serving Size

2 skewer (250 grams)

Skinless Chicken Breast

Cut into 1-inch cubes

1 pound

Bell Pepper

Cut into 1-inch pieces

1 cup

Zucchini

Cut into 1-inch pieces

1 medium

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Lemon Juice

Freshly squeezed

2 tablespoons

Black Pepper

Freshly ground

1 teaspoon

Smoked Paprika

1 teaspoon

Red Chili Flakes

Adjust for spice preference

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

320

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

200mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

1.5mg

Potassium

600mg

Vitamin A

250mcg

Vitamin C

40mg

Phosphorus

240mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast