Spicy Umami Grilled Chicken Skewers
Spicy Umami Grilled Chicken Skewers are a delicious and nutritious option for those focused on a high-protein, low-fat diet. This dish showcases tender chicken marinated in a flavorful blend of ginger, garlic, lemon juice, and spices, providing an explosion of umami and spice in every bite. Pairing the chicken with vibrant bell peppers and zucchini not only boosts the fiber content but also adds volume, making it satisfying and filling without excess calories.
Designed for convenience, these skewers can be prepared quickly, making them perfect for busy weeknights or meal prep. They're allergen-free, ensuring that even those with dietary restrictions can indulge without worry. This recipe is versatile, allowing you to easily swap out vegetables or adjust the spice levels to fit your taste. Whether served as a main dish or as part of a meal platter, these skewers are sure to become a favorite for anyone seeking a healthy meal that doesn’t compromise on flavor. Enjoy the perfect blend of taste and nutrition with this quick and easy recipe!
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Yield
4 servings
Serving Size
2 skewer (250 grams)
Skinless Chicken Breast
Cut into 1-inch cubes
Bell Pepper
Cut into 1-inch pieces
Zucchini
Cut into 1-inch pieces
Garlic
Minced
Ginger
Minced
Lemon Juice
Freshly squeezed
Black Pepper
Freshly ground
Smoked Paprika
Red Chili Flakes
Adjust for spice preference
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
80mg
Sodium
200mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
30mg
Iron
1.5mg
Potassium
600mg
Vitamin A
250mcg
Vitamin C
40mg
Phosphorus
240mg