Apple Cider Protein Mug Cake
Delight in the cozy flavors of fall with this Apple Cider Protein Mug Cake, crafted to align with multiple dietary needs while delivering on taste and nutrition. This easy-to-make mug cake is rich in protein, making it an excellent choice for those focused on muscle maintenance or weight management. The combination of protein powder and unsweetened applesauce delivers a moist, flavorful experience without the added sugars, making it suitable for anyone striving for a healthy lifestyle. Bursting with spices like cinnamon, this recipe captures the essence of autumn in every bite, while remaining gluten-free and free from common allergens. Convenient for busy days, this mug cake can be prepared in just minutes, allowing you to enjoy a satisfying treat without compromising your dietary goals. Whether enjoyed as a post-workout snack or a cozy dessert, this Apple Cider Protein Mug Cake is a delicious and nutritious option you won't want to miss!
Prep Time
10 min
Cook Time
3 min
Total Time
13 min
Yield
4 servings
Serving Size
1 mug (150 grams)
Cinnamon
Ground
Eggs
Room temperature
Water
For moisture
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
20mg
Iron
1mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
1mg
Phosphorus
100mg