Apple Cider Protein Mug Cake

Delight in the cozy flavors of fall with this Apple Cider Protein Mug Cake, crafted to align with multiple dietary needs while delivering on taste and nutrition. This easy-to-make mug cake is rich in protein, making it an excellent choice for those focused on muscle maintenance or weight management. The combination of protein powder and unsweetened applesauce delivers a moist, flavorful experience without the added sugars, making it suitable for anyone striving for a healthy lifestyle. Bursting with spices like cinnamon, this recipe captures the essence of autumn in every bite, while remaining gluten-free and free from common allergens. Convenient for busy days, this mug cake can be prepared in just minutes, allowing you to enjoy a satisfying treat without compromising your dietary goals. Whether enjoyed as a post-workout snack or a cozy dessert, this Apple Cider Protein Mug Cake is a delicious and nutritious option you won't want to miss!

Overview

Prep Time

10 min

Cook Time

3 min

Total Time

13 min

Yield

4 servings

Serving Size

1 mug (150 grams)

Protein Powder (vanilla or unflavored)

Ensure gluten-free

Recommended Brand: Orgain

1/2 cup

Unsweetened Applesauce

No added sugars

Recommended Brand: Mott's

1/2 cup

Cinnamon

Ground

1 teaspoon

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Eggs

Room temperature

2 large

Vanilla Extract

Pure vanilla extract

Recommended Brand: McCormick

1 teaspoon

Water

For moisture

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Sesame
Soy
Legume
Butter
Coconut