Healthy Buffalo Chicken Wings

Perfectly crispy Buffalo Chicken Wings that deliver all the flavor without the guilt! This healthier version is designed to suit the Anti-Inflammatory Diet while being completely free from pineapple, ensuring a deliciously satisfying treat. The wings are tossed in a zesty homemade or store-bought buffalo sauce and paired with crunchy celery and carrot sticks, creating a vibrant and appealing presentation. Served with a creamy dairy-free ranch dressing for dipping, these wings make for an excellent option whether you're hosting a gathering or just enjoying a night in. Quick to prepare, this recipe allows you to indulge in classic buffalo wings while maintaining a commitment to healthier eating. It's an ideal choice for anyone looking to enjoy a flavorful dish that aligns with their dietary goals and is easy to whip up after a busy day!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

6 wings (300 grams)

Chicken Wings

2 pounds

Olive Oil

For coating the wings

2 tablespoons

Buffalo Sauce

Check for no preservatives

Recommended Brand: Frank's RedHot

1/2 cup

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Black Pepper

1/2 teaspoon

Celery Sticks

For serving

4 sticks

Carrot Sticks

For serving

4 sticks

Ranch Dressing (Dairy-Free)

Check for no preservatives

Recommended Brand: Primal Kitchen

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

300

Total Fat

18g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

800mg

Total Carbohydrates

6g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

15mg

Iron

0.9mg

Potassium

250mg

Vitamin A

100mcg

Vitamin C

0mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy