Spicy Baked Buffalo Chicken Wings

A flavorful and satisfying dish, these Spicy Baked Buffalo Chicken Wings are the perfect choice for health-conscious eaters looking to indulge without the guilt. This recipe aligns with an Anti-Inflammatory Diet, emphasizing lean protein and healthy fats while avoiding potential allergens like pineapple. The wings are baked to crispy perfection, coated with a zesty blend of spices that provide a kick without excess calories. Paired with crunchy celery and carrot sticks for a refreshing crunch, and complemented by a creamy ranch dressing—or a lighter Greek yogurt dip—this meal is both delicious and nutritious. Ideal for a quick weeknight dinner or a game day treat, these Buffalo Chicken Wings are easy to prepare and bursting with flavor, ensuring you can enjoy a delightful meal without compromising your health goals.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

4 wings (200 grams)

Chicken Wings

Fresh or thawed

2 pounds

Olive Oil

Extra virgin

2 tablespoons

Garlic Powder

1 teaspoon

Cayenne Pepper

Adjust to taste for spiciness

1 teaspoon

Paprika

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly cracked

1/2 teaspoon

Celery Sticks

For serving

1 cup

Carrot Sticks

For serving

1 cup

Ranch Dressing

Low-fat or homemade, for dipping

1/2 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

300

Total Fat

20g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

600mg

Total Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

0mg

Iron

1mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:
Pineapple