Spicy Baked Buffalo Chicken Wings
A flavorful and satisfying dish, these Spicy Baked Buffalo Chicken Wings are the perfect choice for health-conscious eaters looking to indulge without the guilt. This recipe aligns with an Anti-Inflammatory Diet, emphasizing lean protein and healthy fats while avoiding potential allergens like pineapple. The wings are baked to crispy perfection, coated with a zesty blend of spices that provide a kick without excess calories. Paired with crunchy celery and carrot sticks for a refreshing crunch, and complemented by a creamy ranch dressing—or a lighter Greek yogurt dip—this meal is both delicious and nutritious. Ideal for a quick weeknight dinner or a game day treat, these Buffalo Chicken Wings are easy to prepare and bursting with flavor, ensuring you can enjoy a delightful meal without compromising your health goals.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
4 wings (200 grams)
Chicken Wings
Fresh or thawed
Olive Oil
Extra virgin
Garlic Powder
Cayenne Pepper
Adjust to taste for spiciness
Paprika
Salt
To taste
Black Pepper
Freshly cracked
Celery Sticks
For serving
Carrot Sticks
For serving
Ranch Dressing
Low-fat or homemade, for dipping
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
20g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
600mg
Total Carbohydrates
0g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
0mg
Iron
1mg
Potassium
300mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
180mg