Whole30 Low-FODMAP Macro Pumpkin Bread
This Whole30 Low-FODMAP Macro Pumpkin Bread is a delicious and healthy alternative that satisfies the cravings for baked goods while adhering to dietary restrictions. Made with nutrient-dense coconut flour and wholesome pumpkin puree, this bread is rich in flavor and moistness, perfect for a cozy snack or breakfast. Enhanced with warming spices like cinnamon and nutmeg, it brings the essence of fall to your table.
This recipe is designed for those looking to maintain or lose weight, allowing you to indulge without the guilt. It's allergen-free, ensuring it caters to those with gluten and dairy sensitivities, while also being compliant with the Whole30 and Low-FODMAP diets. Quick and simple to prepare, this pumpkin bread is a fantastic addition to your meal prep routine. Enjoy it on its own, or pair it with a nut-free spread for added flavor. This delightful bread proves that eating healthy can also be incredibly satisfying!
Prep Time
15 min
Cook Time
50 min
Total Time
65 min
Yield
8 servings
Serving Size
1 slice (120 grams)
Eggs
Preferably organic
Cinnamon
Nutmeg
Baking Soda
Recommended Brand: Arm & Hammer
Salt
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
180mg
Total Carbohydrates
22g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
30mg
Iron
1.2mg
Potassium
200mg
Vitamin A
300mcg
Vitamin C
1mg
Phosphorus
100mg