Whole30 Low-FODMAP Macro Pumpkin Bread

This Whole30 Low-FODMAP Macro Pumpkin Bread is a delicious and healthy alternative that satisfies the cravings for baked goods while adhering to dietary restrictions. Made with nutrient-dense coconut flour and wholesome pumpkin puree, this bread is rich in flavor and moistness, perfect for a cozy snack or breakfast. Enhanced with warming spices like cinnamon and nutmeg, it brings the essence of fall to your table.


This recipe is designed for those looking to maintain or lose weight, allowing you to indulge without the guilt. It's allergen-free, ensuring it caters to those with gluten and dairy sensitivities, while also being compliant with the Whole30 and Low-FODMAP diets. Quick and simple to prepare, this pumpkin bread is a fantastic addition to your meal prep routine. Enjoy it on its own, or pair it with a nut-free spread for added flavor. This delightful bread proves that eating healthy can also be incredibly satisfying!

Overview

Prep Time

15 min

Cook Time

50 min

Total Time

65 min

Yield

8 servings

Serving Size

1 slice (120 grams)

Coconut Flour

Sifted

Recommended Brand: Bob's Red Mill

1 cup

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1 cup

Eggs

Preferably organic

3 large

Cinnamon

2 teaspoons

Nutmeg

1 teaspoon

Baking Soda

Recommended Brand: Arm & Hammer

1 teaspoon

Salt

1/2 teaspoon

Vanilla Extract

Whole30 compliant

Recommended Brand: Pure Vanilla Extract

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

22g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

1.2mg

Potassium

200mg

Vitamin A

300mcg

Vitamin C

1mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts