Whole30 Friendly Oat Fiber Crackers
A delicious and nutritious snack that aligns perfectly with Whole30, Low-FODMAP, and Macrobiotic principles. These Oat Fiber Crackers are light, crispy, and packed with fiber, making them an ideal choice for anyone looking to lose weight or maintain a healthy weight. Made entirely from wholesome ingredients, these crackers provide a satisfying crunch without the gluten or dairy, ensuring they are safe for those with allergies. The subtle flavor of olive oil and optional herbs adds a delightful touch, making them perfect for pairing with dips or enjoying on their own. Quick and easy to prepare, this recipe is perfect for busy lifestyles, allowing you to whip up a batch of healthy snacks in no time. Enjoy the guilt-free goodness of these oat fiber crackers, knowing you're making a positive choice for your body and health!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
20 servings
Serving Size
4 crackers (20 grams)
Salt
To taste, use sea salt if preferred
Olive Oil
For moisture and flavor
Water
For dough consistency
Herbs (optional)
Dried herbs like rosemary or thyme for flavor
Steps
Nutrition Facts
Calories per Serving
90
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
120mg
Total Carbohydrates
12g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
0mg
Iron
0.5mg
Potassium
50mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
30mg