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Whole30 Friendly Oat Fiber Crackers

A delicious and nutritious snack that aligns perfectly with Whole30, Low-FODMAP, and Macrobiotic principles. These Oat Fiber Crackers are light, crispy, and packed with fiber, making them an ideal choice for anyone looking to lose weight or maintain a healthy weight. Made entirely from wholesome ingredients, these crackers provide a satisfying crunch without the gluten or dairy, ensuring they are safe for those with allergies. The subtle flavor of olive oil and optional herbs adds a delightful touch, making them perfect for pairing with dips or enjoying on their own. Quick and easy to prepare, this recipe is perfect for busy lifestyles, allowing you to whip up a batch of healthy snacks in no time. Enjoy the guilt-free goodness of these oat fiber crackers, knowing you're making a positive choice for your body and health!

Whole30
Low-FODMAP
Macrobiotic
Gluten-Free
Dairy-Free
Weight Loss
Snack
Quick & Easy
High Fiber
Low Calorie
Allergen-Free
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

20 servings


Serving Size

4 crackers (20 grams)

Oat Fiber

Use for binding and fiber content

Recommended Brand: Bob's Red Mill

1 cup

Tapioca Starch

For texture and binding

Recommended Brand: Bob's Red Mill

1/2 cup

Salt

To taste, use sea salt if preferred

1 teaspoon

Olive Oil

For moisture and flavor

2 tablespoons

Water

For dough consistency

1/2 cup

Herbs (optional)

Dried herbs like rosemary or thyme for flavor

1 tablespoon

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

90

Total Fat

4g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrates

12g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g


Calcium

0mg

Iron

0.5mg

Potassium

50mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten