Lemon Meringue Tart (Gluten-Free, Dairy-Free, Anti-Inflammatory)
A delightful and refreshing Lemon Meringue Tart that caters to gluten-free, dairy-free, and anti-inflammatory dietary needs. This dessert features a nutty almond flour crust that provides a satisfying crunch while being free from common allergens. The vibrant lemon curd filling bursts with zesty flavor, offering a tangy contrast to the sweet, fluffy meringue topping made from whipped egg whites. Lightly sweetened with maple syrup, this dish is perfect for those aiming to maintain a healthy weight while satisfying their sweet tooth. It's a beautiful dessert that not only looks stunning but also delivers a wholesome approach to indulgence, making it an excellent choice for gatherings, celebrations, or simply treating yourself to something special. Easy to prepare and quick to assemble, this recipe will become a favorite for anyone looking to brighten up their dessert repertoire while adhering to healthier eating principles.
Prep Time
25 min
Cook Time
20 min
Total Time
45 min
Yield
8 servings
Serving Size
1 slice (150 grams)
Fresh Lemons
Juiced for filling and zested for flavor
Maple Syrup
Natural sweetener, adjust to taste
Egg Whites
Whipped for meringue topping
Cream of Tartar
To stabilize meringue
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
5g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
10mg
Total Carbohydrates
27g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
15mg
Iron
0.5mg
Potassium
80mg
Vitamin A
0mcg
Vitamin C
8mg
Phosphorus
30mg