Lemon Meringue Tart (Gluten-Free, Dairy-Free, Anti-Inflammatory)

A delightful and refreshing Lemon Meringue Tart that caters to gluten-free, dairy-free, and anti-inflammatory dietary needs. This dessert features a nutty almond flour crust that provides a satisfying crunch while being free from common allergens. The vibrant lemon curd filling bursts with zesty flavor, offering a tangy contrast to the sweet, fluffy meringue topping made from whipped egg whites. Lightly sweetened with maple syrup, this dish is perfect for those aiming to maintain a healthy weight while satisfying their sweet tooth. It's a beautiful dessert that not only looks stunning but also delivers a wholesome approach to indulgence, making it an excellent choice for gatherings, celebrations, or simply treating yourself to something special. Easy to prepare and quick to assemble, this recipe will become a favorite for anyone looking to brighten up their dessert repertoire while adhering to healthier eating principles.

Overview

Prep Time

25 min

Cook Time

20 min

Total Time

45 min

Yield

8 servings

Serving Size

1 slice (150 grams)

Almond Flour

Fine texture for crust

Recommended Brand: Bob's Red Mill

1 1/2 cups

Fresh Lemons

Juiced for filling and zested for flavor

3

Maple Syrup

Natural sweetener, adjust to taste

1/4 cup

Egg Whites

Whipped for meringue topping

4

Cream of Tartar

To stabilize meringue

1/2 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

5g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

27g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

15mg

Iron

0.5mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

8mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils