High-Protein Vegetable Stuffed Peppers

Name: High-Protein Vegetable Stuffed Peppers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 4 large of Bell Peppers; 2 cups of Cauliflower Rice (Green Giant); 1 pound of Ground Turkey (Perdue); 1 medium of Onion; 3 cloves of Garlic; 1 can (14.5 oz) of Diced Tomatoes; 1 teaspoon of Italian Seasoning; to taste of Black Pepper; to taste of Red Pepper Flakes

An easy and nutritious stuffed pepper recipe that’s high in protein, low in carbohydrates, and designed for college students looking for a healthy dinner option. Packed with veggies and lean protein, perfect for a filling meal without the unnecessary fats or carbs.

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

1 pepper (300 grams)

Bell Peppers

Any color is fine.

4 large

Cauliflower Rice

Frozen, thawed.

Recommended Brand: Green Giant

2 cups

Ground Turkey

Lean, very low fat.

Recommended Brand: Perdue

1 pound

Onion

Chopped.

1 medium

Garlic

Minced.

3 cloves

Diced Tomatoes

No salt added.

1 can (14.5 oz)

Italian Seasoning

1 teaspoon

Black Pepper

to taste

Red Pepper Flakes

to taste

Steps

0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

100mg

Sodium

600mg

Total Carbohydrates

15g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

50g

Calcium

40mg

Iron

3mg

Potassium

800mg

Vitamin A

400mcg

Vitamin C

200mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almond Flour